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iTunes: https://goo.gl/UFjY0q | Stitcher: http://goo.gl/xKMmiR
| Spotify: https://spoti.fi/3aiTnBg | Google Play: http://bit.


Mark England is a TEDx speaker and co-founder and head coach of Enlifted. He has been researching, coaching and presenting on the power of words and stories for the past 15 years.


iTunes: https://goo.gl/UFjY0q | Stitcher: http://goo.gl/xKMmiR
| Spotify: https://spoti.fi/3aiTnBg | Google Play: http://bit.ly/2vrlTSD

Tiny Habits to Create Behavior Change


Motivation isn’t enough to create lasting behavior change.




#shorts

Sportuokite protingai ir saugiai!

Sekite Dienos treniruotės Facebook ir Instagram paskyrą, bei prenumeruokite Youtube kanalą.

-III-----III-

➲ Facebook ➲ https://www.facebook.com/dienostreniruote
➲ Instagram ➲ https://instagram.



#shorts


-III-----III-

➲ Facebook ➲ https://www.facebook.com/dienostreniruote
➲ Instagram ➲ https://instagram.com/dienostreniruote
➲ Youtube ➲ https://www.youtube.com/c/dienostreniruote

-III-----III-


#shorts


Sportuokite protingai ir saugiai!

Sekite Dienos treniruotės Facebook ir Instagram paskyrą, bei prenumeruokite Youtube kanalą.

-III-----III-

➲ Facebook ➲ https://www.facebook.com/dienostreniruote
➲ Instagram ➲ https://instagram.



Workout 94: (Steady State mixed with Spin Ups) A workout dedicated to you and our ATFS crew. Sometimes a friend is what we need to help us maximize our potential; to hang on a little longer, to push just a little harder. Sometimes it takes a friend to say, you're doing awesome, you're amazing. Let me be your friend today. This workout is just for you and I can help you hang on a little longer and push a little harder today. You're pretty amazing! Let ride, Tribe! Send in an email or voice recording to info@concept2.com and share your experience! Total Workout Time: 30 minutes Programming starts at [1:32] Monitor set up: 6 Minute Intervals, no Rest Interval 1 (warm up): 3 Minutes - 2 Minutes - 1 Minute increasing intensity Interval 2: 6 X 30 Seconds - 20 Seconds - 10 Seconds increasing intensity Interval 3: 1 Minute - 4 Minutes increasing intensity - 1 Minute Interval 4: 6 X 30 Seconds - 20 Seconds - 10 Seconds increasing intensity Interval 5: 1 Minute - 2 Minutes - 3 Minute increasing intensity



Tromsite books


After some time I always reread tromsite books
and what is bizarre that every time it looks like I read a new book. Amazing work!
Every human should read those, but in reality when you have 40 hours to work , people don't have time for it and read only poor people who have a lot of time. I that case TROMSITE do not have much funding, sad but reality.
so if you like TROMSITE books YOU MUST DONATE
It is the reality!
#tromsite #tradefree #trom



Dr. Lara Pence is a licensed clinical psychologist. She holds her doctorate degree in psychology and her masters in business administration.


Workout Lottery

''Comrade, show me some speed'

1 round for time of:


5 km walking


Submit your score if you dare
Here

Workout lottery rules


Do the workout and record it with fitness app or watc...


Workout Lottery

''Comrade, show me some speed'

1 round for time of:


10km cycling


Submit your score if you dare
Here

Workout lottery rules


Do the workout and make a video, or share the workout...


Workout Lottery

''Comrade, show me some speed'

1 round for time of:


5 km walking


Submit your score if you dare
Here

Workout lottery rules


Do the workout and record it with fitness app or watc...


Workout Lottery

''Comrade, show me some speed'

1 round for time of:


100 Kettlebell swings double arms 24/16kg


Submit your score if you dare
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Workout lottery rules


Do the workout and make ...


Workout Lottery

''Comrade, show me some speed'

1 round for time of:


10km cycling


Submit your score if you dare
Here

Workout lottery rules


Do the workout and make a video, or share the workout...


Workout Lottery

''Comrade, show me some speed'

1 round for time of:


5 km walking


Submit your score if you dare
Here

Workout lottery rules


Do the workout and record it with fitness app or watc...


Workout Lottery

''Comrade, show me some speed'

1 round for time of:


100 Kettlebell swings double arms 24/16kg


Submit your score if you dare
Here

Workout lottery rules


Do the workout and make ...


Workout Lottery

''Comrade, show me some speed'

1 round for time of:


10km cycling


Submit your score if you dare
Here

Workout lottery rules


Do the workout and make a video, or share the workout...


Workout Lottery

''Comrade, show me some speed'

1 round for time of:


5 km walking


Submit your score if you dare
Here

Workout lottery rules


Do the workout and record it with fitness app or watc...


Workout Lottery

''Comrade, show me some speed'

1 round for time of:


5 km walking


Submit your score if you dare
Here

Workout lottery rules


Do the workout and record it with fitness app or watc...


Workout Lottery

''Comrade, show me some speed'

1 round for time of:


10km cycling


Submit your score if you dare
Here

Workout lottery rules


Do the workout and make a video, or share the workout...


Workout Lottery

''Comrade, show me some speed'

1 round for time of:


100 Kettlebell swings double arms 24/16kg


Submit your score if you dare
Here

Workout lottery rules


Do the workout and make ...


Workout Lottery

''Comrade, show me some speed'

1 round for time of:


5 km walking


Submit your score if you dare
Here

Workout lottery rules


Do the workout and record it with fitness app or watc...


Workout Lottery

''Comrade, show me some speed'

1 round for time of:


100 Kettlebell swings double arms 24/16kg


Submit your score if you dare
Here

Workout lottery rules


Do the workout and make ...


Workout Lottery

''Comrade, show me some speed'

1 round for time of:


10 km Bicycle


Submit your score if you dare
Here

Workout lottery rules


Do the workout and record it with fitness app or wat...


Workout Lottery

''Comrade, show me some speed'

1 round for time of:


5 km walking


Submit your score if you dare
Here

Workout lottery rules


Do the workout and record it with fitness app or watc...


Workout Lottery

''Comrade, show me some speed'

1 round for time of:


100 Kettlebell swings double arms 24/16kg


Submit your score if you dare
Here

Workout lottery rules


Do the workout and make ...


Workout Lottery

''Comrade, show me some speed'

5 round for time of:


5 Push ups
10 Air squats


Submit your score if you dare
Here

Workout lottery rules


Do the workout and make a video
Upload yo...


Workout Lottery

''Comrade, show me some speed'

1 round for time of:


10km cycling


Submit your score if you dare
Here

Workout lottery rules


Do the workout and make a video, or share the workout...


Workout Lottery

''Comrade, show me some speed'

1 round for time of:


5 km walking


Submit your score if you dare
Here

Workout lottery rules


Do the workout and record it with fitness app or watc...


Workout Lottery

''Comrade, show me some speed'

1 round for time of:


50 Kettlebell Clean and Jerk 24kg


Men/Women 24/16kg

Submit your score if you dare
Here

Workout lottery rules


Do the workou...


iTunes: https://goo.gl/UFjY0q | Stitcher: http://goo.gl/xKMmiR
| Spotify: https://spoti.fi/3aiTnBg | Google Play: http://bit.


Mark England is a TEDx speaker and co-founder and head coach of Enlifted. He has been researching, coaching and presenting on the power of words and stories for the past 15 years.


iTunes: https://goo.gl/UFjY0q | Stitcher: http://goo.gl/xKMmiR
| Spotify: https://spoti.fi/3aiTnBg | Google Play: http://bit.ly/2vrlTSD

Tiny Habits to Create Behavior Change


Motivation isn’t enough to create lasting behavior change.


Roger Boyer II, PhD, is an American citizen, Canadian citizen, and a citizen of the Anishinabek Nation, which is an Indigenous nation of 1.7 million people that stretches across parts of Canada and the American Midwest.


Workout 93: (Continuous with short bursts of power) Get ready to row non-stop for thirty minutes! We will build stamina and test our strength through consistent rowing...sprinkled with spicy bursts of power.