Gym without bullshit and other fertilizers
https://exercise.cafe/p/myworkoutarena/479619831010871348
#myworkoutarena
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If you want to fuck up your body, stop eating animal fat. Fat is responsible for hormones production and regulating their functions. #myworkoutarenaPixelfed
Gym without bullshit and other fertilizers
https://exercise.cafe/p/myworkoutarena/478154351705859472
#myworkoutarena
#myworkoutarena
myworkoutarena shared a post
Enjoying the meal, The life is so ridiculous, that you need enslave yourself to skacery for money- to be able to eat- and we call it human civilization and economics. #Retarded #society I love #trade-free #world and society .Pixelfed
This entry was edited (4 days ago)
Gym without bullshit and other fertilisers
https://exercise.cafe/p/myworkoutarena/478145998051296645
#myworkoutarena
#myworkoutarena
myworkoutarena shared a post
Good respond to training. My result 9+9/9+9/9+9/9+9/9+9 Enjoying trade-free fitness and how it helps to grow healthy body.Pixelfed
Overload
Adding some overload to strength micro cycle, 24kgx2. 10 sets 4+4/4+4/4+4/4+4/4+4/4+4/4+4/4+4/4+4/4+4 FELT 60% - amazing adaptation!!!
#myworkoutarena
#myworkoutarena
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Are you ready for the workout?
https://ytb.trom.tf/watch?v=BqS0EYoQIdU
Handstand Hold, Squats, Handstand Walk WOD Demo: 220911
CrossFit® - (https://www.crossfit.com/)Invidious
Lamb soup
Lamb soup.
Mix food is best fuel for your body to recover faster from your training.
Mix food is best fuel for your body to recover faster from your training.
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retards of matrix.org
Matrix.org closer my account for no reason and refuse to tell why. Trade-based retarded slaves .
I moved to trade-free room.
See you there https://matrix.to/#/#myworkoutarena:matrix.trom.tf
I moved to trade-free room.
See you there https://matrix.to/#/#myworkoutarena:matrix.trom.tf
This entry was edited (2 weeks ago)
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Goblet squat tips
Kettlebell goblet squats, straighten your arms for extra load.
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The agency will try again Saturday to launch its new moon rocket on a test flight, after engine trouble halted the first countdown this week.
Elijah “EZ” Muhammad is a 2x CrossFit Games athete, the Owner of Unorthodox Fitness, co-founder of Project Onyx, owner of Lift Heavy Often as in Everyday seminars, a former collegiate basketball player at Tennessee Tech as well as a father, husband, …
Workout
5 Rounds of:
Rowing 1000m
Complex Ladder 75kg
Complex: Clean + Hang Clean + 3 Back Squats
Enjoy
https://myworkoutarena.com
...
5 Rounds of:
Rowing 1000m
Complex Ladder 75kg
Complex: Clean + Hang Clean + 3 Back Squats
Enjoy
https://myworkoutarena.com
...
Workout 168 | Myworkoutarena
Workout 5 Rounds of: Rowing 1000m Complex Ladder 75kg Complex: Clean + Hang Clean + 3 Back Squats Enjoy https://myworkoutarena.com ...listed.to
Workout
I needed this
10 Rounds of:
Rowing 1000m
Ladder deadlift
10reps- 85/95/105/115/125kg,
5reps-135/145/155/165/175/185kg
Total volume 8800kg
Enjoy
https://myworkoutarena.com
...
I needed this
10 Rounds of:
Rowing 1000m
Ladder deadlift
10reps- 85/95/105/115/125kg,
5reps-135/145/155/165/175/185kg
Total volume 8800kg
Enjoy
https://myworkoutarena.com
...
Workout 167 | Myworkoutarena
Workout I needed this 10 Rounds of: Rowing 1000m Ladder deadlift 10reps- 85/95/105/115/125kg, 5reps-135/145/155/165/175/185kg Total volume 8800kg Enjoy https://myworkoutarena.com ...listed.to
Workout
Fun day
5 Rounds of:
Rowing 1000m
Ladder Squat Clean 55/60/65/70/75kg
Enjoy
https://myworkoutarena.com
...
Fun day
5 Rounds of:
Rowing 1000m
Ladder Squat Clean 55/60/65/70/75kg
Enjoy
https://myworkoutarena.com
...
Workout 166 | Myworkoutarena
Workout Fun day 5 Rounds of: Rowing 1000m Ladder Squat Clean 55/60/65/70/75kg Enjoy https://myworkoutarena.com ...listed.to
Incredible hulk complex
Incredible Hulk complex:
- 5 deadlift
- 5 clean
- 5 front squat
- 5 shoulder push press
- 5 back squat
- 5 deadlift
- 5 clean
- 5 front squat
- 5 shoulder push press
- 5 back squat
This entry was edited (2 months ago)
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Day 8
Day 8, let's spin the wheel - and reset the mental strength - have a reset day of intermitted fasting with organic boiled eggs
#myworkoutarena
#myworkoutarena
This entry was edited (2 months ago)
2 people like this
Workout
Fun day
5 Rounds of:
Rowing 1000m
Complex Ladder 55/60/65/70/75kg
Complex: Clean + 2 Thrusters + 3 Back Squats
Enjoy
https://myworkoutarena.com
...
Fun day
5 Rounds of:
Rowing 1000m
Complex Ladder 55/60/65/70/75kg
Complex: Clean + 2 Thrusters + 3 Back Squats
Enjoy
https://myworkoutarena.com
...
Workout 165 | Myworkoutarena
Workout Fun day 5 Rounds of: Rowing 1000m Complex Ladder 55/60/65/70/75kg Complex: Clean + 2 Thrusters + 3 Back Squats Enjoy https://myworkoutarena.com ...listed.to
Workout
Chipper
50 × double kettlebell half snatch
4 × crossfit burpees when bells hit the ground
100 × single kettlebell push press or jerk
FOR TIME
Programming
When to go up in weight? Once t...
Chipper
50 × double kettlebell half snatch
4 × crossfit burpees when bells hit the ground
100 × single kettlebell push press or jerk
FOR TIME
Programming
When to go up in weight? Once t...
Note 164 | Myworkoutarena
Workout Chipper 50 × double kettlebell half snatch 4 × crossfit burpees when bells hit the ground 100 × single kettlebell push press or jerk FOR TIME Programming When to go up in weight? Once t...listed.to
Thrusters
What is your is floor thrusters strength ratio today?? My 1.06.
Ratio = barbellWeight/bodyWeight
Ratio = barbellWeight/bodyWeight
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Kettlebell Workout
Task 1
30 seconds single arm swings on one side
30 seconds single arm swings on the other side
30 seconds full snatch on one side
30 seconds full snatch on the other side
30 seco...
Task 1
30 seconds single arm swings on one side
30 seconds single arm swings on the other side
30 seconds full snatch on one side
30 seconds full snatch on the other side
30 seco...
Workout 163 | Myworkoutarena
Kettlebell Workout Task 1 30 seconds single arm swings on one side 30 seconds single arm swings on the other side 30 seconds full snatch on one side 30 seconds full snatch on the other side 30 seco...listed.to
Workout
''Comrade, show me some agility'
5 Rounds of:
10 Preps of Push-ups
Take the shortest rest time between sets which you can handle
My rest time 30 sec
Enjoy
https://myworkoutarena.com
...
''Comrade, show me some agility'
5 Rounds of:
10 Preps of Push-ups
Take the shortest rest time between sets which you can handle
My rest time 30 sec
Enjoy
https://myworkoutarena.com
...
Note 161 | Myworkoutarena
Workout ''Comrade, show me some agility' 5 Rounds of: 10 Preps of Push-ups Take the shortest rest time between sets which you can handle My rest time 30 sec Enjoy https://myworkoutarena.com ...listed.to
Recovery Workout
Rest day
5 Rounds of:
Rowing 1000m
Incredible Hulk Complex Ladder 50/52.5/55/57.5/60kg
Enjoy
https://myworkoutarena.com
...
Rest day
5 Rounds of:
Rowing 1000m
Incredible Hulk Complex Ladder 50/52.5/55/57.5/60kg
Enjoy
https://myworkoutarena.com
...
Workout 162 | Myworkoutarena
Recovery Workout Rest day 5 Rounds of: Rowing 1000m Incredible Hulk Complex Ladder 50/52.5/55/57.5/60kg Enjoy https://myworkoutarena.com ...listed.to
Bear Complex
Show me how beautifully your body moves by performing bear complex.
This entry was edited (2 months ago)
Dr. Andrew Hill is the founder of Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach for clients worldwide.
Recovery Workout
Rest day
5 Rounds of:
Rowing 1000m
5 Bear Complex 50kg
Enjoy
https://myworkoutarena.com
...
Rest day
5 Rounds of:
Rowing 1000m
5 Bear Complex 50kg
Enjoy
https://myworkoutarena.com
...
Workout 160 | Myworkoutarena
Recovery Workout Rest day 5 Rounds of: Rowing 1000m 5 Bear Complex 50kg Enjoy https://myworkoutarena.com ...listed.to
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Recovery workout
Recovery Workout
Rest day
5 Rounds of:
- Rowing 1000m
- 5 Bear Complex 50kg
Enjoy
https://myworkoutarena.com
Rest day
5 Rounds of:
- Rowing 1000m
- 5 Bear Complex 50kg
Enjoy
https://myworkoutarena.com
Myworkoutarena trade-free fitness, online personal training, workouts, health and athletics
myworkoutarena trade-free online training, trade-free workouts, personal training, crossfit, kettlebell, trade-free workouts, strength, weight lifting, lose fat, build muscles, rmsfitness tokens, trade-freebest gym, best free personal trainer, back p…myworkoutarena.com
This entry was edited (2 months ago)
Recovery Workout
Rest day
5 Rounds of:
Rowing 2000m
5 Power Clean and Jerk 50kg
Enjoy
https://myworkoutarena.com
...
Rest day
5 Rounds of:
Rowing 2000m
5 Power Clean and Jerk 50kg
Enjoy
https://myworkoutarena.com
...
Workout 159 | Myworkoutarena
Recovery Workout Rest day 5 Rounds of: Rowing 2000m 5 Power Clean and Jerk 50kg Enjoy https://myworkoutarena.com ...listed.to
Rest day
Recovery workout.
5 sets of:
- 2000m rowing
- 5 power clean and jerk 50kg
5 sets of:
- 2000m rowing
- 5 power clean and jerk 50kg
This entry was edited (2 months ago)
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"Constantly varied functional movement at high intensity" — It says it all, but it's so much more.
CrossFit has been Forging Elite Fitness™ since 2001 and can be used to accomplish any goal, from improved health to better performance.
CrossFit has been Forging Elite Fitness™ since 2001 and can be used to accomplish any goal, from improved health to better performance.
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Fix Your Round Back in the Snatch & Clean | Olympic Weightlifting
https://ytb.trom.tf/watch?v=GkJpDsw3wEI
https://ytb.trom.tf/watch?v=GkJpDsw3wEI
Fix Your Round Back in the Snatch & Clean | Olympic Weightlifting
Please share & subscribe! https://bit.ly/2Z20hpZ If you struggle to establish and maintain back extension in the pull of the snatch and clean, listen up.Invidious
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Filmed in 2014, Dan Bailey completes Grace in just over 1 minute.
Not all reps shown here. View full video on CrossFit Games - https://www.youtube.com/watch?v=mqnF7j9coes
CrossFit® - (https://www.crossfit.com/)
Not all reps shown here. View full video on CrossFit Games - https://www.youtube.com/watch?v=mqnF7j9coes
CrossFit® - (https://www.crossfit.com/)
2014: Weapons Grade Grace Clip
Filmed in 2014, Dan Bailey completes Grace in just over 1 minute. Not all reps shown here. View full video on CrossFit Games - https://www.youtube.com/watch?v=mqnF7j9coes CrossFit® - (https://www.crossfit.com/)Invidious
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Recently while at The Ranch, Graciano Rubio, owner of CrossFit Valley View, scaled up Grace to 225 lb.
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Workout 96: (Medium intervals at different damper settings) The mission is clear. Find what works for you.
Moments of personal success can be momentum for life.
Moments of personal success can be momentum for life.
Push-ups
5 sets for 10 reps push-ups
With 10 reps try to kill yourself and take a rest which you can manage. For example 2 minutes, next time shorten your rest time.
Enjoy!">
With 10 reps try to kill yourself and take a rest which you can manage. For example 2 minutes, next time shorten your rest time.
Enjoy!">
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Got fiter?
Got fiter in a week.
50 unbrocken deadlifts. 90kg in 1:14
Are your biceps curls working?
deadlift time cap
50 unbrocken deadlifts. 90kg in 1:14
Are your biceps curls working?
deadlift time cap
This entry was edited (2 months ago)
2 people like this
Workout 95: (Pyramids with Growing Power) We've got three pyramids to tackle, and we'll test our stamina and power along the way. With each pyramid, our stroke rate and time will rise and fall, but our intensity will keep growing.
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