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Gym without bullshit and other fertilizers


https://exercise.cafe/p/myworkoutarena/478154351705859472
#myworkoutarena



Overload


Adding some overload to strength micro cycle, 24kgx2. 10 sets 4+4/4+4/4+4/4+4/4+4/4+4/4+4/4+4/4+4/4+4 FELT 60% - amazing adaptation!!!
#myworkoutarena





Lamb soup


Lamb soup.
Mix food is best fuel for your body to recover faster from your training.


retards of matrix.org


Matrix.org closer my account for no reason and refuse to tell why. Trade-based retarded slaves .
I moved to trade-free room.
See you there https://matrix.to/#/#myworkoutarena:matrix.trom.tf
This entry was edited (2 weeks ago)


Goblet squat tips


Kettlebell goblet squats, straighten your arms for extra load.



The agency will try again Saturday to launch its new moon rocket on a test flight, after engine trouble halted the first countdown this week.



Elijah “EZ” Muhammad is a 2x CrossFit Games athete, the Owner of Unorthodox Fitness, co-founder of Project Onyx, owner of Lift Heavy Often as in Everyday seminars, a former collegiate basketball player at Tennessee Tech as well as a father, husband, …


Workout

5 Rounds of:


Rowing 1000m
Complex Ladder 75kg


Complex: Clean + Hang Clean + 3 Back Squats

Enjoy
https://myworkoutarena.com
...


Workout

I needed this

10 Rounds of:


Rowing 1000m
Ladder deadlift
10reps- 85/95/105/115/125kg,
5reps-135/145/155/165/175/185kg


Total volume 8800kg

Enjoy
https://myworkoutarena.com
...



Workout

Fun day

5 Rounds of:


Rowing 1000m
Ladder Squat Clean 55/60/65/70/75kg


Enjoy
https://myworkoutarena.com
...


Incredible hulk complex


Incredible Hulk complex:
- 5 deadlift
- 5 clean
- 5 front squat
- 5 shoulder push press
- 5 back squat
This entry was edited (2 months ago)


Day 8


Day 8, let's spin the wheel - and reset the mental strength - have a reset day of intermitted fasting with organic boiled eggs
#myworkoutarena
This entry was edited (2 months ago)


Workout

Fun day

5 Rounds of:


Rowing 1000m
Complex Ladder 55/60/65/70/75kg


Complex: Clean + 2 Thrusters + 3 Back Squats

Enjoy
https://myworkoutarena.com
...


Workout

Chipper


50 × double kettlebell half snatch
4 × crossfit burpees when bells hit the ground
100 × single kettlebell push press or jerk


FOR TIME

Programming

When to go up in weight? Once t...


Thrusters


What is your is floor thrusters strength ratio today?? My 1.06.
Ratio = barbellWeight/bodyWeight


Kettlebell Workout

Task 1


30 seconds single arm swings on one side
30 seconds single arm swings on the other side
30 seconds full snatch on one side
30 seconds full snatch on the other side
30 seco...


Workout

''Comrade, show me some agility'

5 Rounds of:


10 Preps of Push-ups


Take the shortest rest time between sets which you can handle

My rest time 30 sec

Enjoy
https://myworkoutarena.com
...


Recovery Workout

Rest day

5 Rounds of:


Rowing 1000m
Incredible Hulk Complex Ladder 50/52.5/55/57.5/60kg


Enjoy
https://myworkoutarena.com
...


Bear Complex


Show me how beautifully your body moves by performing bear complex.

This entry was edited (2 months ago)


Dr. Andrew Hill is the founder of Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach for clients worldwide.


Recovery Workout

Rest day

5 Rounds of:


Rowing 1000m
5 Bear Complex 50kg


Enjoy
https://myworkoutarena.com
...


Recovery workout


Recovery Workout

Rest day

5 Rounds of:

- Rowing 1000m
- 5 Bear Complex 50kg

Enjoy
https://myworkoutarena.com


This entry was edited (2 months ago)


Recovery Workout

Rest day

5 Rounds of:


Rowing 2000m
5 Power Clean and Jerk 50kg


Enjoy
https://myworkoutarena.com
...


Rest day


Recovery workout.
5 sets of:
- 2000m rowing
- 5 power clean and jerk 50kg

This entry was edited (2 months ago)

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"Constantly varied functional movement at high intensity" — It says it all, but it's so much more.

CrossFit has been Forging Elite Fitness™ since 2001 and can be used to accomplish any goal, from improved health to better performance.

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Fix Your Round Back in the Snatch & Clean | Olympic Weightlifting
https://ytb.trom.tf/watch?v=GkJpDsw3wEI

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Filmed in 2014, Dan Bailey completes Grace in just over 1 minute.

Not all reps shown here. View full video on CrossFit Games - https://www.youtube.com/watch?v=mqnF7j9coes

CrossFit® - (https://www.crossfit.com/)

Myworkoutarena reshared this.


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Recently while at The Ranch, Graciano Rubio, owner of CrossFit Valley View, scaled up Grace to 225 lb.

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Workout 96: (Medium intervals at different damper settings) The mission is clear. Find what works for you. 
 
Moments of personal success can be momentum for life.



Push-ups


5 sets for 10 reps push-ups
With 10 reps try to kill yourself and take a rest which you can manage. For example 2 minutes, next time shorten your rest time.
Enjoy!">


Got fiter?


Got fiter in a week.
50 unbrocken deadlifts. 90kg in 1:14
Are your biceps curls working?
deadlift time cap
This entry was edited (2 months ago)



Workout 95: (Pyramids with Growing Power) We've got three pyramids to tackle, and we'll test our stamina and power along the way. With each pyramid, our stroke rate and time will rise and fall, but our intensity will keep growing.