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Workout 86: It's time to celebrate birthdays and benchmarks. Our intervals are dedicated to Concept2's 45 years of manufacturing and our very own As The Flywheel Spins reaching over 500k downloads.


''Comrade, show me some speed'

5 rounds for time of:


5 Push Press
5 Hand Release Push Ups


30/15kg

Submit your score if you dare
Here
...






''MWArms training''

Heavy singles day

Olimpic Weightlifting(kg):


Snatch 50x3x3, 52.5x1, 55, 57.5, 60, 62.5, 65, 67.5, 70kg
Clean and Jerk 70x1, 72.5, 75, 77.5, 80, 82.5, 85, 87.5, 90, 92.5, 95, 97...







Clean And Jerk 3x82.5kg (video)

Clean And Jerk 3x82.5kg
Trade-free fitness at www.myworkoutarena.com


''MWArms training''

Olimpic Weightlifting(kg):


Clean and Jerk 80x3, 82.5x3, 85x3, 90x2, 92.5x1 95x1
Clean Pulls 130x3x4
Clean + Front Squat 4x(1+3)


Row 2000m

Your trade-free fitness arena is her...




''Ellen'

3 rounds for time of:


20 Burpeesh
21 Dunbbell Snatces
12 Dumbell Thrusters


25/15kg

Use a single dumbbell on the snatches and a pair for the thrusters.

Submit your score if you dare
Her...




''MWArms training''

Olimpic Weightlifting(kg):


Snatch 50x3, 52.5x3, 55x3, 57.5x3, 60x3, 62.5x3, 65x1
Snach Pulls 90x3, 92.5x3, 95x3, 95x5
Back Squat 4x 100x3


Your trade-free fitness arena is he...




''Andi''

For time:


100 Hang Power Snatches
100 Push Presses
100 Sumo Deadlifts high pulls
100 Front Squats


35/25kg

Submit your score if you dare
Here
...






''Comrade, show me some speed''

Complete as many rounds as possible in 10 minutes of:


3 Overhead Squats
30 Double Unders
6 Overhead Squats
30 Double Unders
9 Overhead Squats
30 Double Unders


52.5...




''Comrade, show me some agility''

Complete as many rounds as possible in 12 minutes of:


4 Shoulder press
8 Sumo Deadlift high pulls
12 Front squats


50/30kg

Submit your score if you dare
Here
...






''Comrade, show me some speed''

10 rounds for time of:


Row 100 meters
5/6/7/8/9/10/11/12/13/14 Push Press Ladder


50/30kg

Submit your score if you dare
Here
...


Weightlifting barbells in stock


Trade-free barbell in stock - totally free just order at https://trade-free.org
Don't forget to enjoy trade-free fitness at https://myworkoutarena.com
28mm with 10 bearings, good for Olympic lifts. Grab while it is in stock.


''Comrade, show me some speed''

10 rounds for time of:


Row 500 meters
5 Push Press


40/20kg

Submit your score if you dare
Here
...






''Comrade, show me some speed''

3 rounds for time of:


Row 500 meters
21 Burpees
Run 400 meters


Submit your score if you dare
Here
...




''Comrade, show me some gear''

20 minutes of


10 Dumbbell Thrusters
10 Pull ups


Multiply thruster load by rounds completed, e.g., 40kg x 23 rounds = 920 kg-rounds (a useful measure of work and, by...




''Comrade, show me some speed''

For time of:


Row 300 meters
20 Push press
Row 300 meters
15 Push press
Row 300 meters
10 Push press
Row 300 meters
5 Push press


65/35kg

Submit your score if you d...



Geriausias pratimas alkūnes sveikatai (video)

Geriausias pratimas alkūnes sveikatai.
trade-free fitness galite rasti čia www.myworkoutarena.com




''Comrade, show me some stamina''

Complete as many rounds as possible in 20 minutes of:


20-cal row
15 dips
10 Dumbell Turkish Get-ups 25/15kg


Submit your score if you dare
Here
...






''Comrade, show me some stamina''

10 Rounds for time:


3 Clean and Jerks 70/40kg
3 Burpees over the bar


Submit your score if you dare
Here
...