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Olivia Tompkins, 27, is an ICU staff nurse specializing in cardiothoracic care in London, England.

It’s a job that pushes physical, mental, and emotional endurance to its limits.



The CrossFit Ethos was born out of what we do and how we do it.

We say: You just have to show up and do the work and you’ll get the results. This rewards and develops work ethic and discipline.



Mike Giardina sits down with Jason Welch at the 2022 NOBULL CrossFit Games. Welch is a nurse anesthetist, a member of the CrossFit Games medical staff, a CrossFit Level 2 Trainer, and an affiliate owner — CrossFit Cadre in Hudson, Ohio.



CrossFit Education’s Senior Content Developer Stephane Rochet and Head Coach of PowerWOD Jesse Burdick discuss the evolution of powerlifting and the importance of aerobic fitness in a sport primarily focused on strength.


Max Isaak and CrossFit TILT perform today's workout:

5 rounds for time of:
50 double-unders
50-ft single-arm overhead lunge

♀ 35-lb DB ♂ 50-lb DB

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Everyone needs a place where they belong.

A place where they can connect with others, sharing equally in life’s joys and sorrows. Supporting and celebrating one another — and pushing each other to be better.




Rory McKernan has a longstanding history as a media personality in the CrossFit space, most notably as a host for the live announcements of the CrossFit Games Open workouts.



Mike Giardina sits down with Bill Bowen at the 2022 CrossFit Games. Bowen is a six-year CrossFit athlete who started his CrossFit journey after surviving a battle with cancer and prioritizing exercise and nutrition to improve his health.


Donald Miller is the CEO of Business Made Simple. He is the host of the Business Made Simple podcast and is the author of several books including Hero on a Mission and the bestsellers Blue Like Jazz, A Million Miles in a Thousand Years, and Building …


Our methodology is the driver of our unparalleled results, or what we call efficacy.

What this means is:

CrossFit actually makes people fit — and arguably we make them fitter faster and more safely than any program out there.






Dr. Jeff Livingston, a retired fetal-medicine doctor, talks with Mike Giardina at the 2022 CrossFit Games about using CrossFit as a way to manage his Parkinson’s disease. Dr.




It began with a hand twitch in 2018.

Then, Scott Hanley’s leg started sticking.

Although the symptoms were mild — at first — test results were conclusive. Hanley’s brain was “deficient in its abilities to generate dopamine.


A good coach takes the time to learn about their athletes. While the principles of scaling and movement quality always apply, knowing more about an athlete and their condition can help to develop better coach/athlete relationships, and in turn, bette…


A good coach takes the time to learn about their athletes. While the principles of scaling and movement quality always apply, knowing more about an athlete and their condition can help to develop better coach/athlete relationships, and in turn, bette…



In CrossFit, we don’t get our results from a lab. Instead, the data that guides our training and nutrition recommendations is collected from countless workouts where time, weight, distance, and reps are measured.



Dan Bailey plans to go unbroken. Watch as he performs today's workout:

30 muscle-ups for time

If you cannot do the muscle-ups, do 120 pull-ups and 120 dips.

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Coach Justin and Tarheel CrossFit, in Spring Lake, NC perform today's workout: 

1 minute of dumbbell hang squat cleans
1 minute of burpees
1 minute of toes-to-bars
2 minutes of dumbbell hang squat cleans
2 minutes of burpees
2 minute of toes-to-bars…


1 minute of dumbbell hang squat cleans
1 minute of burpees
1 minute of toes-to-bars
2 minutes of dumbbell hang squat cleans
2 minutes of burpees
2 minute of toes-to-bars
1 minute of dumbbell hang squat cleans
1 minute of burpees
1 minute of toes-to-b…


Coach Jenni Orr of CrossFit Roots offers tips and drills for learning the toes-to-bar. Using an object between the feet, athletes can focus on a "tight body position to maximize your toes-to-bar," she says.

CrossFit - (https://www.crossfit.com/)


Mike Giardina sits down with Thomas DeLauer at the 2022 NOBULL CrossFit Games to discuss metabolic optimization. DeLauer is a nutrition and business performance coach who has 3.

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