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Give me, comrade 5 sets of
10 Push Ups
10 Squat


Submit Your Score Here

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I can only two


I can only two of these tasty figs, because I can only 50g of carbohydrates per day. What a nice ant tasty carbs? What is your diet for entire life?


Motivation to workout...


If you have a plan you don't to look for motivation or motivate yourself, you just do it because it is plan and it feels that you done it, so you go and do that
What is your workout plan?
My trade-free plan is here and it is free to use https://office.trom.tf/form/#/2/form/view/VlGNa5YLu6P7jb23U6PD0vpiCLN9eDtTn5FExSWQ9-M/

This entry was edited (3 weeks ago)


Importance of the strength and lifting


Strength makes your body healthy, by strengthening immune system, your bone density, creates hormones that controls your mind and body itself. Make sure you lift regurlary.
Join trase-free fitness at https://myworkoutarena.org
Let's go lift comrades


Lifting and strength


Lifting and strength are very important and to human body. You live in the body, so take care of it. Your bones and overall health would be much better if you lift sometimes.
Trade-free fitness at myworkoutarena.org

This entry was edited (1 month ago)


Incredible hulk workout


What is you score?
My score 6 Full Rounds.

Incredible Hulk
10 min AMRAP 40gb
Round of

5 reps Deadlift
5 reps Hang Clean
5 reps Front Squat
5 reps Push Press
5 reps Back Squat

Enjoy!
**It is a short version, long version is 20min**


This entry was edited (1 month ago)


Low carb meal


Low carb meal to fuel your body. Low carb meal stabilizes your blood sugar, do not spike insulin, less stress to your body, so the body can be strong to defend him self from viruses, cancer and other diseases. You won't feel hungry and keep your body in shape.
Trade-free fitness and food at https://myworkoutarena.org



Trade-free bumper plate floor holder


I made those from items I found in the street. Build with my hands. I made because it easier to change weight plates, as always I need a plate which is under 5 plates. So it is very helpful.
Bring your wood I will make for you as trade-free
Trade-free athletics at https://myworkoutarena.org





Do you lift?


Do you lift heavy at least once a week. Do you perform the most important exercise to human body?
I do always and you should to.
Enjoy TRADE-FREE fitness at myworkoutarena.org
This entry was edited (1 month ago)


Trying new collars


Trying new collars. I hope the willstand the dropping in Olympic lifting.
Trade-free fitness at myworkoutarena.org



My new pet.


My new pets . Competition plates for Olympic lifting. Just an extra 100kg to my collection.
Trade-free fitness and gym at myworkoutarena.org
Free food and water and a bed as well trade,-free at myworkoutarena. Enjoy life stop trading:)





Trade-free fat bombs



Trade-free fat bombs. Trade-free myworkoutarena's fat bombs to fuel your active lifestyle. Perfect snack after a good workout. Local delivery available, only for trade-free active person.
Enjoy!

increased the weight on barbell row to 80kg


Low carb diet


Low carb diet regulated your blood sugars and helps to fight cancerios cells.
Check my log at https://myworkoutarena.org



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Trade-free online fitness on app


Trade-free fitness workouts online with notifications and personal trainer watch. Just send me a message with your email and you will get log in details myworkoutarenainfo@criptext.com

Raimondas Lapinskas reshared this.








This something amazing


This something amazing. Low carb lamb soup 🍲 with blue cheese and anchiuves
Give a try it is trade-free at trade-free gym myworkoutarena



Trade-free baby boy clothes


Trade-free baby boy clothes and dishes. Trade-free baby clothes and dishes, just pickup any time, location in the link https://maps.trom.tf/KdDeNtZi3PWK




While @JeffBezos & @elonmusk are competing who ventures first into outer space,155M people on Earth are dying from hunger.
That is 20M more than last year. Almost entire NYC's population!

Join us in helping communities overcome the #HungerVirus https://w


While @JeffBezos & @elonmusk are competing who ventures first into outer space,155M people on Earth are dying from hunger. That is 20M more than last year. Almost entire NYC's population! Join us in helping communities overcome the #HungerVirus oxfam.org/hunger-pandemic
Image/Photo
https://bird.trom.tf/Oxfam/status/1413830388322115586



needed trade-free economy system



While @JeffBezos & @elonmusk are competing who ventures first into outer space,155M people on Earth are dying from hunger.
That is 20M more than last year. Almost entire NYC's population!

Join us in helping communities overcome the #HungerVirus https://w


While @JeffBezos & @elonmusk are competing who ventures first into outer space,155M people on Earth are dying from hunger. That is 20M more than last year. Almost entire NYC's population! Join us in helping communities overcome the #HungerVirus oxfam.org/hunger-pandemic
Image/Photo
https://bird.trom.tf/Oxfam/status/1413830388322115586