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Chicory drink
Chicory drink with milk and coconut butter.

Gym without bullshit and other fertilisers
The best human invented exercise is SNATCH. For any gender and in any age the best exercise to maintain human body in healthy balance and you can go to ATHLETE level.

#myworkoutarena
#myworkoutarena

Overload
Adding some overload to strength micro cycle, 24kgx2. 10 sets 4+4/4+4/4+4/4+4/4+4/4+4/4+4/4+4/4+4/4+4 FELT 60% - amazing adaptation!!!
#myworkoutarena
#myworkoutarena

Lamb soup
Lamb soup.
Mix food is best fuel for your body to recover faster from your training.

retards of matrix.org
Matrix.org closer my account for no reason and refuse to tell why. Trade-based retarded slaves .
I moved to trade-free room.
See you there https://matrix.to/#/#myworkoutarena:matrix.trom.tf

Goblet squat tips
Kettlebell goblet squats, straighten your arms for extra load.

Incredible hulk complex
Incredible Hulk complex:
- 5 deadlift
- 5 clean
- 5 front squat
- 5 shoulder push press
- 5 back squat

Day 8
Day 8, let's spin the wheel - and reset the mental strength - have a reset day of intermitted fasting with organic boiled eggs
#myworkoutarena
#myworkoutarena

Thrusters
What is your is floor thrusters strength ratio today?? My 1.06.
Ratio = barbellWeight/bodyWeight

Bear Complex
Show me how beautifully your body moves by performing bear complex.

Recovery workout
Recovery Workout

Rest day

5 Rounds of:

- Rowing 1000m
- 5 Bear Complex 50kg

Enjoy
https://myworkoutarena.com


Myworkoutarena trade-free fitness, online personal training, workouts, health and athletics

myworkoutarena trade-free online training, trade-free workouts, personal training, crossfit, kettlebell, trade-free workouts, strength, weight lifting, lose fat, build muscles, rmsfitness tokens, trade-freebest gym, best free personal trainer, back p…
myworkoutarena.com

Rest day
Recovery workout.
5 sets of:
- 2000m rowing
- 5 power clean and jerk 50kg

Push-ups
5 sets for 10 reps push-ups
With 10 reps try to kill yourself and take a rest which you can manage. For example 2 minutes, next time shorten your rest time.
Enjoy!

Got fiter?
Got fiter in a week.
50 unbrocken deadlifts. 90kg in 1:14
Are your biceps curls working?
deadlift time cap

Workout
50 Deadlifts 90kg in 1:47
Reps 20/10/10/10

Workout
Workout:
50 bodyweight deadlifts on time.
My bodyweight 86kg, on the bar 90kg to make everyone happy.
My time 1:51
What is yours?

Knowledge checking.
What is the best exercise or training method if you have only 1 minute to train?

Would you like a trade-free ride?

Trade-free gym
Trade-free fitness and barbell collection.
Enjoy trade-free fitness www.myworkoutarena.com

Morning interval training with trade-free assault bike at trade-free gym MyWorkoutArena.com
Enjoy! listed.to/@myworkoutarena

Weightlifting barbells in stock
Trade-free barbell in stock - totally free just order at https://trade-free.org
Don't forget to enjoy trade-free fitness at https://myworkoutarena.com
28mm with 10 bearings, good for Olympic lifts. Grab while it is in stock.

Suplement your Daily workouts
With trade-free supplements. Just submit your score.Note only UK Members.
Enjoy!

What is meter count for concept2 rowing challenge?

Rowing challenge begins
Are you ready for the rowing challenge? I am in already just did 10.000m row.
The participating rules are:
Complete at least 100k during the Holiday Challenge and Concept2 will donate $.02 for every kilometer to your choice of charities for the first 100k. We'll donate an additional $.04 for every kilometer you row, ski or ride after 100k, up to a maximum total amount of $45,000.
My charity is Clima Fund. Sad where is TROMSITE charity to fund. Only this one is British Charity.
What can I do. i will donate the same amount to tromsite myself. you can Join and row. And i will donate to https://tromsite.com/donate myself.
Let's have some fun! 100k or 200k or even more.

Donate

KEEP TROM ALIVE AND RELEVANT We are creating a lot of materials and tools that are trade-free. Meaning: we ask nothing in return.
TROM

84h fasting done
8 hours of fasting done. Do no feel hungry at all. Before you do fasting, educate yourself how to do it correctly.
Enjoy trade-free workouts at https://listed.to/@myworkoutarena

RMSfitness token for workouts
Congratulations to @povilas completing daily workouts and getting a reward of RMSfitness tokens.
It is easy to get a reward - just submit your score at
https://listed.to/@Myworkoutarena/28374/workout-2

Write a post and tag MyWorkoutArena for an extra RMSfitness token.
Enjoy trade-free fitness.

100 RMSfitness tokens
Enjoying my deload with workout 35 from Daily workouts
Submit your score at get 100 RMSfitness tokens
Enjoy fitness and get reward.

Made a new design as it is not very comfortable to add your score by phone. An empty line helps you just add yourself it correct position without editing to much.
Add your score and get !rmsfitness token at hive.blog
Daily Workouts Here

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