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Recovery workout
Recovery Workout

Rest day

5 Rounds of:

- Rowing 1000m
- 5 Bear Complex 50kg

Enjoy
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This entry was edited (8 months ago)

Weightlifting barbells in stock
Trade-free barbell in stock - totally free just order at https://trade-free.org
Don't forget to enjoy trade-free fitness at https://myworkoutarena.com
28mm with 10 bearings, good for Olympic lifts. Grab while it is in stock.
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Show me your gym picture of today
Some people only can "talk" that they do sports, don't be like whose watchers, get involved do sports and show what you have learned or accomplished.
Photo as a first step work fine.
Enjoy trade-free fitness at MyWorkoutArena.
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This entry was edited (1 year ago)

Importance of the strength and lifting
Strength makes your body healthy, by strengthening immune system, your bone density, creates hormones that controls your mind and body itself. Make sure you lift regurlary.
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Let's go lift comrades

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