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Rowing challenge begins
Are you ready for the rowing challenge? I am in already just did 10.000m row.
The participating rules are:
Complete at least 100k during the Holiday Challenge and Concept2 will donate $.02 for every kilometer to your choice of charities for the first 100k. We'll donate an additional $.04 for every kilometer you row, ski or ride after 100k, up to a maximum total amount of $45,000.
My charity is Clima Fund. Sad where is TROMSITE charity to fund. Only this one is British Charity.
What can I do. i will donate the same amount to tromsite myself. you can Join and row. And i will donate to https://tromsite.com/donate myself.
Let's have some fun! 100k or 200k or even more.

Donate

KEEP TROM ALIVE AND RELEVANT We are creating a lot of materials and tools that are trade-free. Meaning: we ask nothing in return.
TROM
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Week 22 Workout plan is out
Week 22 workout plan is out. Enjoy- it is trade-free
Week 22 workout
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Workout week 21 is out
Week 21 workout plan is out. Enjoy!
week 20 without fails- keep going fellas.
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Made a new design as it is not very comfortable to add your score by phone. An empty line helps you just add yourself it correct position without editing to much.
Add your score and get !rmsfitness token at hive.blog
Daily Workouts Here
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Week 20 workout plan is out
Week 20 workout plan is here to enjoy!
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This entry was edited (1 year ago)

Workout week 19
Enjoy week 19 trade-free workout plan from myworkoutarena
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Workout 23
Daily workout 23
Comrade, give me 5 rounds of

- 30 Kettlebell swing double arms 24kg
- 5/arm Clean and Jerk 24kg
- 5/arm Snatch 24kg

My time today is 18:42:50
What is yours?
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This entry was edited (1 year ago)

Workout plan week 18
Workout week 18 is out and ready for you, Enjoy trade-free workouts from myworkoutarena
Here
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Workout Plan week 17
Workout plan week 17 is out.
enjoy https://office.trom.tf/form/#/2/form/view/sahzn1N4M8z36RwvM6XHBxCJUN4tkM8NVngFXoPSoC8/
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Workout Plan week 16
Enjoy the trade-free workout plan week 17
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Join my blog at https://listed.to/@Myworkoutarena/
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Have you done your workout today?
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Workout 2
Comrade, give me 5 sets of

10 Push ups
20 Squats

Sumbit your score here

CryptPad

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Week 14 trade-free workout
Trade-free week 14 workout plan. Use it and enjoy!
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Week 13 Workout plan
Enjoy week 13 workout plan. No fails so far. This is how much I care and want to enjoy my fitness and health. My coach is Gregg Everett.
https://office.trom.tf/form/#/2/form/view/qDV+Kzm81-hjkDzlGW0Q2W2efCnQTp0kjQsXfzoY250/
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Week 12 new workout plan
New Week 12 workout and diet plan. Trade-free to use for everyone. No ads, no money, no bullshit.
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New workout plan is out week 7
My new workout plan is out. so far week 7 on the move and everything is going by the plan.
Enjoy the workout plan https://office.trom.tf/form/#/2/form/view/0Pukjx66g5sTfCmerOfUa+Y1UjHyRmjucM3Fyzhswig/


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Myworkoutarena
increased the weight on barbell row to 80kg
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