What is to be fit?
What is to be fit?
To be able to stand up from the bed?
To run faster than before?
To deadlift 500kg?
No!!!!
To be fit is to adapt as fast as possible to new stimulus!!!!!!
#myworkoutarena
To be able to stand up from the bed?
To run faster than before?
To deadlift 500kg?
No!!!!
To be fit is to adapt as fast as possible to new stimulus!!!!!!
#myworkoutarena
This entry was edited (6 months ago)
2 people like this
Gym without bullshit and other fertilisers
The best human invented exercise is SNATCH. For any gender and in any age the best exercise to maintain human body in healthy balance and you can go to ATHLETE level.
#myworkoutarena
#myworkoutarena
2 people like this
Gym without bullshit and other fertilizers
https://exercise.cafe/p/myworkoutarena/479619831010871348
#myworkoutarena
#myworkoutarena
myworkoutarena shared a post
If you want to fuck up your body, stop eating animal fat. Fat is responsible for hormones production and regulating their functions. #myworkoutarenaPixelfed
Gym without bullshit and other fertilizers
https://exercise.cafe/p/myworkoutarena/478154351705859472
#myworkoutarena
#myworkoutarena
myworkoutarena shared a post
Enjoying the meal, The life is so ridiculous, that you need enslave yourself to skacery for money- to be able to eat- and we call it human civilization and economics. #Retarded #society I love #trade-free #world and society .Pixelfed
This entry was edited (6 months ago)
Gym without bullshit and other fertilisers
https://exercise.cafe/p/myworkoutarena/478145998051296645
#myworkoutarena
#myworkoutarena
myworkoutarena shared a post
Good respond to training. My result 9+9/9+9/9+9/9+9/9+9 Enjoying trade-free fitness and how it helps to grow healthy body.Pixelfed
Overload
Adding some overload to strength micro cycle, 24kgx2. 10 sets 4+4/4+4/4+4/4+4/4+4/4+4/4+4/4+4/4+4/4+4 FELT 60% - amazing adaptation!!!
#myworkoutarena
#myworkoutarena
2 people like this
Are you ready for the workout?
https://ytb.trom.tf/watch?v=BqS0EYoQIdU
Handstand Hold, Squats, Handstand Walk WOD Demo: 220911
CrossFit® - (https://www.crossfit.com/)Invidious
Incredible hulk complex
Incredible Hulk complex:
- 5 deadlift
- 5 clean
- 5 front squat
- 5 shoulder push press
- 5 back squat
- 5 deadlift
- 5 clean
- 5 front squat
- 5 shoulder push press
- 5 back squat
This entry was edited (8 months ago)
Myworkoutarena likes this.
Day 8
Day 8, let's spin the wheel - and reset the mental strength - have a reset day of intermitted fasting with organic boiled eggs
#myworkoutarena
#myworkoutarena
This entry was edited (8 months ago)
2 people like this
Thrusters
What is your is floor thrusters strength ratio today?? My 1.06.
Ratio = barbellWeight/bodyWeight
Ratio = barbellWeight/bodyWeight
Myworkoutarena likes this.
Bear Complex
Show me how beautifully your body moves by performing bear complex.
This entry was edited (8 months ago)
Recovery workout
Recovery Workout
Rest day
5 Rounds of:
- Rowing 1000m
- 5 Bear Complex 50kg
Enjoy
https://myworkoutarena.com
Rest day
5 Rounds of:
- Rowing 1000m
- 5 Bear Complex 50kg
Enjoy
https://myworkoutarena.com
Myworkoutarena trade-free fitness, online personal training, workouts, health and athletics
myworkoutarena trade-free online training, trade-free workouts, personal training, crossfit, kettlebell, trade-free workouts, strength, weight lifting, lose fat, build muscles, rmsfitness tokens, trade-freebest gym, best free personal trainer, back p…myworkoutarena.com
This entry was edited (8 months ago)
Rest day
Recovery workout.
5 sets of:
- 2000m rowing
- 5 power clean and jerk 50kg
5 sets of:
- 2000m rowing
- 5 power clean and jerk 50kg
This entry was edited (8 months ago)
Myworkoutarena likes this.
Push-ups
5 sets for 10 reps push-ups
With 10 reps try to kill yourself and take a rest which you can manage. For example 2 minutes, next time shorten your rest time.
Enjoy!
With 10 reps try to kill yourself and take a rest which you can manage. For example 2 minutes, next time shorten your rest time.
Enjoy!
Myworkoutarena likes this.
Got fiter?
Got fiter in a week.
50 unbrocken deadlifts. 90kg in 1:14
Are your biceps curls working?
deadlift time cap
50 unbrocken deadlifts. 90kg in 1:14
Are your biceps curls working?
deadlift time cap
This entry was edited (8 months ago)
2 people like this
Workout
Workout:
50 bodyweight deadlifts on time.
My bodyweight 86kg, on the bar 90kg to make everyone happy.
My time 1:51
What is yours?
50 bodyweight deadlifts on time.
My bodyweight 86kg, on the bar 90kg to make everyone happy.
My time 1:51
What is yours?
Myworkoutarena likes this.
Knowledge checking.
What is the best exercise or training method if you have only 1 minute to train?
Myworkoutarena likes this.
Trade-free gym
Trade-free fitness and barbell collection.
Enjoy trade-free fitness www.myworkoutarena.com
Enjoy trade-free fitness www.myworkoutarena.com
Myworkoutarena likes this.
Weightlifting barbells in stock
Trade-free barbell in stock - totally free just order at https://trade-free.org
Don't forget to enjoy trade-free fitness at https://myworkoutarena.com
28mm with 10 bearings, good for Olympic lifts. Grab while it is in stock.
Don't forget to enjoy trade-free fitness at https://myworkoutarena.com
28mm with 10 bearings, good for Olympic lifts. Grab while it is in stock.
TradeFree Directory likes this.
Rowing challenge begins
Are you ready for the rowing challenge? I am in already just did 10.000m row.
The participating rules are:
What can I do. i will donate the same amount to tromsite myself. you can Join and row. And i will donate to https://tromsite.com/donate myself.
Let's have some fun! 100k or 200k or even more.
The participating rules are:
Complete at least 100k during the Holiday Challenge and Concept2 will donate $.02 for every kilometer to your choice of charities for the first 100k. We'll donate an additional $.04 for every kilometer you row, ski or ride after 100k, up to a maximum total amount of $45,000.My charity is Clima Fund. Sad where is TROMSITE charity to fund. Only this one is British Charity.
What can I do. i will donate the same amount to tromsite myself. you can Join and row. And i will donate to https://tromsite.com/donate myself.
Let's have some fun! 100k or 200k or even more.
Myworkoutarena likes this.
Workout week 21 is out
Week 21 workout plan is out. Enjoy!
week 20 without fails- keep going fellas.
https://office.trom.tf/form/#/2/form/view/mi3KAKjtwhP9CMDm6fZnR9oXAHlDbYRbif6n5TLESaI/
week 20 without fails- keep going fellas.
https://office.trom.tf/form/#/2/form/view/mi3KAKjtwhP9CMDm6fZnR9oXAHlDbYRbif6n5TLESaI/
Raimondas Lapinskas likes this.
RMSfitness token for workouts
Congratulations to @povilas completing daily workouts and getting a reward of RMSfitness tokens.
It is easy to get a reward - just submit your score at
https://listed.to/@Myworkoutarena/28374/workout-2
Write a post and tag MyWorkoutArena for an extra RMSfitness token.
Enjoy trade-free fitness.
It is easy to get a reward - just submit your score at
https://listed.to/@Myworkoutarena/28374/workout-2
Write a post and tag MyWorkoutArena for an extra RMSfitness token.
Enjoy trade-free fitness.
Myworkoutarena likes this.
100 RMSfitness tokens
Enjoying my deload with workout 35 from Daily workouts
Submit your score at get 100 RMSfitness tokens
Enjoy fitness and get reward.
Submit your score at get 100 RMSfitness tokens
Enjoy fitness and get reward.
This entry was edited (1 year ago)
Myworkoutarena likes this.
Made a new design as it is not very comfortable to add your score by phone. An empty line helps you just add yourself it correct position without editing to much.
Add your score and get !rmsfitness token at hive.blog
Daily Workouts Here
Add your score and get !rmsfitness token at hive.blog
Daily Workouts Here
Week 20 workout plan is out
Week 20 workout plan is here to enjoy!
https://office.trom.tf/form/#/2/form/view/BzHPGdUh+nNUrkxIO-cT+EuaHiKyRgCthHnD7sg74lg/
https://office.trom.tf/form/#/2/form/view/BzHPGdUh+nNUrkxIO-cT+EuaHiKyRgCthHnD7sg74lg/
This entry was edited (1 year ago)
Myworkoutarena likes this.
Workout week 19
Enjoy week 19 trade-free workout plan from myworkoutarena
https://office.trom.tf/form/#/2/form/view/9he8YVBelhWUq8ST56lk-You1JbT2dP1XaKDJblFiDA/
https://office.trom.tf/form/#/2/form/view/9he8YVBelhWUq8ST56lk-You1JbT2dP1XaKDJblFiDA/
Raimondas Lapinskas likes this.
Workout 23
Daily workout 23
Comrade, give me 5 rounds of
- 30 Kettlebell swing double arms 24kg
- 5/arm Clean and Jerk 24kg
- 5/arm Snatch 24kg
My time today is 18:42:50
What is yours?
Comrade, give me 5 rounds of
- 30 Kettlebell swing double arms 24kg
- 5/arm Clean and Jerk 24kg
- 5/arm Snatch 24kg
My time today is 18:42:50
What is yours?
This entry was edited (1 year ago)
Myworkoutarena likes this.
