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What is to be fit?

What is to be fit?
To be able to stand up from the bed?
To run faster than before?
To deadlift 500kg?
To be fit is to adapt as fast as possible to new stimulus!!!!!!
This entry was edited (6 months ago)

Gym without bullshit and other fertilisers

The best human invented exercise is SNATCH. For any gender and in any age the best exercise to maintain human body in healthy balance and you can go to ATHLETE level.


Gym without bullshit and other fertilizers
This entry was edited (6 months ago)


Adding some overload to strength micro cycle, 24kgx2. 10 sets 4+4/4+4/4+4/4+4/4+4/4+4/4+4/4+4/4+4/4+4 FELT 60% - amazing adaptation!!!

Incredible hulk complex

Incredible Hulk complex:
- 5 deadlift
- 5 clean
- 5 front squat
- 5 shoulder push press
- 5 back squat
This entry was edited (8 months ago)

Day 8

Day 8, let's spin the wheel - and reset the mental strength - have a reset day of intermitted fasting with organic boiled eggs
This entry was edited (8 months ago)


What is your is floor thrusters strength ratio today?? My 1.06.
Ratio = barbellWeight/bodyWeight

Bear Complex

Show me how beautifully your body moves by performing bear complex.

This entry was edited (8 months ago)

Recovery workout

Recovery Workout

Rest day

5 Rounds of:

- Rowing 1000m
- 5 Bear Complex 50kg


This entry was edited (8 months ago)

Rest day

Recovery workout.
5 sets of:
- 2000m rowing
- 5 power clean and jerk 50kg
This entry was edited (8 months ago)


5 sets for 10 reps push-ups
With 10 reps try to kill yourself and take a rest which you can manage. For example 2 minutes, next time shorten your rest time.

Got fiter?

Got fiter in a week.
50 unbrocken deadlifts. 90kg in 1:14
Are your biceps curls working?
deadlift time cap
This entry was edited (8 months ago)


50 bodyweight deadlifts on time.
My bodyweight 86kg, on the bar 90kg to make everyone happy.
My time 1:51
What is yours?

Trade-free gym

Trade-free fitness and barbell collection.
Enjoy trade-free fitness

Weightlifting barbells in stock

Trade-free barbell in stock - totally free just order at
Don't forget to enjoy trade-free fitness at
28mm with 10 bearings, good for Olympic lifts. Grab while it is in stock.

Rowing challenge begins

Are you ready for the rowing challenge? I am in already just did 10.000m row.
The participating rules are:
Complete at least 100k during the Holiday Challenge and Concept2 will donate $.02 for every kilometer to your choice of charities for the first 100k. We'll donate an additional $.04 for every kilometer you row, ski or ride after 100k, up to a maximum total amount of $45,000.
My charity is Clima Fund. Sad where is TROMSITE charity to fund. Only this one is British Charity.
What can I do. i will donate the same amount to tromsite myself. you can Join and row. And i will donate to myself.
Let's have some fun! 100k or 200k or even more.

RMSfitness token for workouts

Congratulations to @povilas completing daily workouts and getting a reward of RMSfitness tokens.
It is easy to get a reward - just submit your score at

Write a post and tag MyWorkoutArena for an extra RMSfitness token.
Enjoy trade-free fitness.

100 RMSfitness tokens

Enjoying my deload with workout 35 from Daily workouts
Submit your score at get 100 RMSfitness tokens
Enjoy fitness and get reward.

Made a new design as it is not very comfortable to add your score by phone. An empty line helps you just add yourself it correct position without editing to much.
Add your score and get !rmsfitness token at
Daily Workouts Here

Workout 23

Daily workout 23
Comrade, give me 5 rounds of

- 30 Kettlebell swing double arms 24kg
- 5/arm Clean and Jerk 24kg
- 5/arm Snatch 24kg

My time today is 18:42:50
What is yours?

What vitamins or minerals do you use?
This entry was edited (1 year ago)