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Gym without bullshit and other fertilisers

The best human invented exercise is SNATCH. For any gender and in any age the best exercise to maintain human body in healthy balance and you can go to ATHLETE level.


Importance of the strength and lifting

Strength makes your body healthy, by strengthening immune system, your bone density, creates hormones that controls your mind and body itself. Make sure you lift regurlary.
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Let's go lift comrades

Lifting and strength

Lifting and strength are very important and to human body. You live in the body, so take care of it. Your bones and overall health would be much better if you lift sometimes.
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This entry was edited (2 years ago)