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Rowing challenge begins
Are you ready for the rowing challenge? I am in already just did 10.000m row.
The participating rules are:
Complete at least 100k during the Holiday Challenge and Concept2 will donate $.02 for every kilometer to your choice of charities for the first 100k. We'll donate an additional $.04 for every kilometer you row, ski or ride after 100k, up to a maximum total amount of $45,000.
My charity is Clima Fund. Sad where is TROMSITE charity to fund. Only this one is British Charity.
What can I do. i will donate the same amount to tromsite myself. you can Join and row. And i will donate to https://tromsite.com/donate myself.
Let's have some fun! 100k or 200k or even more.

Donate

KEEP TROM ALIVE AND RELEVANT We are creating a lot of materials and tools that are trade-free. Meaning: we ask nothing in return.
TROM
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Week 22 Workout plan is out
Week 22 workout plan is out. Enjoy- it is trade-free
Week 22 workout
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Workout week 21 is out
Week 21 workout plan is out. Enjoy!
week 20 without fails- keep going fellas.
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Made a new design as it is not very comfortable to add your score by phone. An empty line helps you just add yourself it correct position without editing to much.
Add your score and get !rmsfitness token at hive.blog
Daily Workouts Here
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Week 20 workout plan is out
Week 20 workout plan is here to enjoy!
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This entry was edited (1 year ago)

Workout week 19
Enjoy week 19 trade-free workout plan from myworkoutarena
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Workout 23
Daily workout 23
Comrade, give me 5 rounds of

- 30 Kettlebell swing double arms 24kg
- 5/arm Clean and Jerk 24kg
- 5/arm Snatch 24kg

My time today is 18:42:50
What is yours?
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This entry was edited (1 year ago)

Workout plan week 18
Workout week 18 is out and ready for you, Enjoy trade-free workouts from myworkoutarena
Here
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Workout Plan week 17
Workout plan week 17 is out.
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Workout Plan week 16
Enjoy the trade-free workout plan week 17
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Training plan week 15
Little bit late, because I was creating daily workouts. But week 15 is here.
Enjoy trade-free workout plan
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Have you done your workout today?
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Workout 2
Comrade, give me 5 sets of

10 Push ups
20 Squats

Sumbit your score here

CryptPad

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Give me, comrade 5 sets of
10 Push Ups
10 Squat

Submit Your Score Here

CryptPad

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This entry was edited (2 years ago)

Week 14 trade-free workout
Trade-free week 14 workout plan. Use it and enjoy!
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Week 13 Workout plan
Enjoy week 13 workout plan. No fails so far. This is how much I care and want to enjoy my fitness and health. My coach is Gregg Everett.
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Week 12 new workout plan
New Week 12 workout and diet plan. Trade-free to use for everyone. No ads, no money, no bullshit.
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Low carb meal
Low carb meal to fuel your body. Low carb meal stabilizes your blood sugar, do not spike insulin, less stress to your body, so the body can be strong to defend him self from viruses, cancer and other diseases. You won't feel hungry and keep your body in shape.
Trade-free fitness and food at https://myworkoutarena.org

Myworkoutarena Free(trade-free) online personal training and workouts

myworkoutarena free online training, workouts, personal training, crossfit, kettlebell, strength, weight lifting, lose fat, build muscles, rmsfitness tokens, best gym, best free personal trainer, back pain, get fit and earn money, get paid for workin…
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This entry was edited (2 years ago)

My new pet.
My new pets . Competition plates for Olympic lifting. Just an extra 100kg to my collection.
Trade-free fitness and gym at myworkoutarena.org
Free food and water and a bed as well trade,-free at myworkoutarena. Enjoy life stop trading😀
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My new weeks 8 plan
My new week 8 plan is out.
Enjoy! https://office.trom.tf/form/#/2/form/view/O5SSHRkWyiuAx2RIjWk+5F10yGCBv6RoluRWR0OqmNk/



Trade-free fitness https://myworkoutarena.org
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Trade-free fat bombs

Trade-free fat bombs. Trade-free myworkoutarena's fat bombs to fuel your active lifestyle. Perfect snack after a good workout. Local delivery available, only for trade-free active person.
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New workout plan is out week 7
My new workout plan is out. so far week 7 on the move and everything is going by the plan.
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Myworkoutarena
increased the weight on barbell row to 80kg

Low carb diet
Low carb diet regulated your blood sugars and helps to fight cancerios cells.
Check my log at https://myworkoutarena.org
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Extra workout
Extra workout:
Deadlift 5 rep max
My Max 170kg
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my food log 20/07/21
Enjoy my food log https://office.trom.tf/pad/#/2/pad/view/4ffaBk8TI3ArjzZ7fq2RmkjEv75RVlxhMSEXuPaXm8c/
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Impress me with your low carb meal, please
Impress me with your low carb meal, please.
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Week 4 without fails
Week for without fails. Enjoy my progress and join the workoutarena club
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Week 4 workout log book is out
The new workout log number 4 is out. Enjoy it is trade-free

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This entry was edited (2 years ago)

This week workout log and a plan is completed
Get your workout log book at myworkoutarena.org it is trade-free
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Workout log done!
Today's workout log is done! What about you?
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Where is always a begining
You must start from somewhere and you must to join the fitness community or follow fitness maniacs, otherwise you will get lost.
Join and follow the trade-free fitness at myworkoutarena.org
Fitness without bullshit-, no ads, no data collection , no money game.

Video is here https://files.trom.tf/s/GLDJCXHaLXfWY7b
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This entry was edited (2 years ago)

Dragon heart snack
How does look your snack? My one us simple Dragon heart. Trade-free fitness at https://myworkoutarena.org
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extra workout
An extra workout to single arm kettlebell swing 20kg(5x100)
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