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Rowing challenge begins


Are you ready for the rowing challenge? I am in already just did 10.000m row.
The participating rules are:
Complete at least 100k during the Holiday Challenge and Concept2 will donate $.02 for every kilometer to your choice of charities for the first 100k. We'll donate an additional $.04 for every kilometer you row, ski or ride after 100k, up to a maximum total amount of $45,000.
My charity is Clima Fund. Sad where is TROMSITE charity to fund. Only this one is British Charity.
What can I do. i will donate the same amount to tromsite myself. you can Join and row. And i will donate to https://tromsite.com/donate myself.
Let's have some fun! 100k or 200k or even more.




Made a new design as it is not very comfortable to add your score by phone. An empty line helps you just add yourself it correct position without editing to much.
Add your score and get !rmsfitness token at hive.blog
Daily Workouts Here




Workout 23


Daily workout 23
Comrade, give me 5 rounds of

- 30 Kettlebell swing double arms 24kg
- 5/arm Clean and Jerk 24kg
- 5/arm Snatch 24kg

My time today is 18:42:50
What is yours?









Give me, comrade 5 sets of
10 Push Ups
10 Squat


Submit Your Score Here

CryptPad






Low carb meal


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My new pet.


My new pets . Competition plates for Olympic lifting. Just an extra 100kg to my collection.
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Trade-free fat bombs



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Enjoy!

increased the weight on barbell row to 80kg










Where is always a begining


You must start from somewhere and you must to join the fitness community or follow fitness maniacs, otherwise you will get lost.
Join and follow the trade-free fitness at myworkoutarena.org
Fitness without bullshit-, no ads, no data collection , no money game.

Video is here https://files.trom.tf/s/GLDJCXHaLXfWY7b


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