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Live stream is on!
Have you done your 10.000 steps?
https://dlive.tv/rmsbodybuilding
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What is your fuel today?
My one is...
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What is to be fit?
What is to be fit?
To be able to stand up from the bed?
To run faster than before?
To deadlift 500kg?
No!!!!
To be fit is to adapt as fast as possible to new stimulus!!!!!!
#myworkoutarena
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This entry was edited (6 months ago)

Gym without bullshit and other fertilisers
The best human invented exercise is SNATCH. For any gender and in any age the best exercise to maintain human body in healthy balance and you can go to ATHLETE level.

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Gym without bullshit and other fertilizers
https://exercise.cafe/p/myworkoutarena/479619831010871348
#myworkoutarena

myworkoutarena shared a post

If you want to fuck up your body, stop eating animal fat. Fat is responsible for hormones production and regulating their functions. #myworkoutarena
Pixelfed
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Gym without bullshit and other bullshit
https://exercise.cafe/p/myworkoutarena/478580643749107265
#myworkoutarena

myworkoutarena shared a post

How do feed yourself? Yes you, not your mum!! #myworkoutarena
Pixelfed
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Gym without bullshit and other fertilizers
https://exercise.cafe/p/myworkoutarena/478154351705859472
#myworkoutarena

myworkoutarena shared a post

Enjoying the meal, The life is so ridiculous, that you need enslave yourself to skacery for money- to be able to eat- and we call it human civilization and economics. #Retarded #society I love #trade-free #world and society .
Pixelfed
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This entry was edited (6 months ago)

Gym without bullshit and other fertilisers
https://exercise.cafe/p/myworkoutarena/478145998051296645
#myworkoutarena

myworkoutarena shared a post

Good respond to training. My result 9+9/9+9/9+9/9+9/9+9 Enjoying trade-free fitness and how it helps to grow healthy body.
Pixelfed
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Overload
Adding some overload to strength micro cycle, 24kgx2. 10 sets 4+4/4+4/4+4/4+4/4+4/4+4/4+4/4+4/4+4/4+4 FELT 60% - amazing adaptation!!!
#myworkoutarena
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Are you ready for the workout?
https://ytb.trom.tf/watch?v=BqS0EYoQIdU

Handstand Hold, Squats, Handstand Walk WOD Demo: 220911

CrossFit® - (https://www.crossfit.com/)
Invidious
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Food art
Food art for today
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Lamb soup
Lamb soup.
Mix food is best fuel for your body to recover faster from your training.
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Goblet squat tips
Kettlebell goblet squats, straighten your arms for extra load.
myworkoutarena

Let's move, comrades
What is your favorite move of today?
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Incredible hulk complex
Incredible Hulk complex:
- 5 deadlift
- 5 clean
- 5 front squat
- 5 shoulder push press
- 5 back squat
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This entry was edited (8 months ago)

Day 8
Day 8, let's spin the wheel - and reset the mental strength - have a reset day of intermitted fasting with organic boiled eggs
#myworkoutarena
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This entry was edited (8 months ago)

Thrusters
What is your is floor thrusters strength ratio today?? My 1.06.
Ratio = barbellWeight/bodyWeight
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Bear Complex
Show me how beautifully your body moves by performing bear complex.

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This entry was edited (8 months ago)

Recovery workout
Recovery Workout

Rest day

5 Rounds of:

- Rowing 1000m
- 5 Bear Complex 50kg

Enjoy
https://myworkoutarena.com


Myworkoutarena trade-free fitness, online personal training, workouts, health and athletics

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This entry was edited (8 months ago)

Rest day
Recovery workout.
5 sets of:
- 2000m rowing
- 5 power clean and jerk 50kg
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This entry was edited (8 months ago)

How are you doing sick fucks?
I just did Grace 50kg in 4:20


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This entry was edited (8 months ago)

Push-ups
5 sets for 10 reps push-ups
With 10 reps try to kill yourself and take a rest which you can manage. For example 2 minutes, next time shorten your rest time.
Enjoy!
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Got fiter?
Got fiter in a week.
50 unbrocken deadlifts. 90kg in 1:14
Are your biceps curls working?
deadlift time cap
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This entry was edited (8 months ago)

Workout
50 Deadlifts 90kg in 1:47
Reps 20/10/10/10
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Acclimatisation workout
- 100 deadlifts 90kg in 6:57

#myworkoutarena #fitness
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Workout
Workout:
50 bodyweight deadlifts on time.
My bodyweight 86kg, on the bar 90kg to make everyone happy.
My time 1:51
What is yours?
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Knowledge checking.
What is the best exercise or training method if you have only 1 minute to train?
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Do you even lift, bro ?
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Trade-free gym
Trade-free fitness and barbell collection.
Enjoy trade-free fitness www.myworkoutarena.com
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Morning interval training with trade-free assault bike at trade-free gym MyWorkoutArena.com
Enjoy! listed.to/@myworkoutarena
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Weightlifting barbells in stock
Trade-free barbell in stock - totally free just order at https://trade-free.org
Don't forget to enjoy trade-free fitness at https://myworkoutarena.com
28mm with 10 bearings, good for Olympic lifts. Grab while it is in stock.
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Suplement your Daily workouts
With trade-free supplements. Just submit your score.Note only UK Members.
Enjoy!
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What is meter count for concept2 rowing challenge?
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Rowing challenge begins
Are you ready for the rowing challenge? I am in already just did 10.000m row.
The participating rules are:
Complete at least 100k during the Holiday Challenge and Concept2 will donate $.02 for every kilometer to your choice of charities for the first 100k. We'll donate an additional $.04 for every kilometer you row, ski or ride after 100k, up to a maximum total amount of $45,000.
My charity is Clima Fund. Sad where is TROMSITE charity to fund. Only this one is British Charity.
What can I do. i will donate the same amount to tromsite myself. you can Join and row. And i will donate to https://tromsite.com/donate myself.
Let's have some fun! 100k or 200k or even more.

Donate

KEEP TROM ALIVE AND RELEVANT We are creating a lot of materials and tools that are trade-free. Meaning: we ask nothing in return.
TROM
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Week 22 Workout plan is out
Week 22 workout plan is out. Enjoy- it is trade-free
Week 22 workout
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Workout week 21 is out
Week 21 workout plan is out. Enjoy!
week 20 without fails- keep going fellas.
https://office.trom.tf/form/#/2/form/view/mi3KAKjtwhP9CMDm6fZnR9oXAHlDbYRbif6n5TLESaI/

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RMSfitness token for workouts
Congratulations to @povilas completing daily workouts and getting a reward of RMSfitness tokens.
It is easy to get a reward - just submit your score at
https://listed.to/@Myworkoutarena/28374/workout-2

Write a post and tag MyWorkoutArena for an extra RMSfitness token.
Enjoy trade-free fitness.
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100 RMSfitness tokens
Enjoying my deload with workout 35 from Daily workouts
Submit your score at get 100 RMSfitness tokens
Enjoy fitness and get reward.
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This entry was edited (1 year ago)
Made a new design as it is not very comfortable to add your score by phone. An empty line helps you just add yourself it correct position without editing to much.
Add your score and get !rmsfitness token at hive.blog
Daily Workouts Here
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