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What is to be fit?

What is to be fit?
To be able to stand up from the bed?
To run faster than before?
To deadlift 500kg?
To be fit is to adapt as fast as possible to new stimulus!!!!!!
This entry was edited (6 months ago)

Gym without bullshit and other fertilisers

The best human invented exercise is SNATCH. For any gender and in any age the best exercise to maintain human body in healthy balance and you can go to ATHLETE level.


Gym without bullshit and other fertilizers
This entry was edited (6 months ago)


Adding some overload to strength micro cycle, 24kgx2. 10 sets 4+4/4+4/4+4/4+4/4+4/4+4/4+4/4+4/4+4/4+4 FELT 60% - amazing adaptation!!!


What is your is floor thrusters strength ratio today?? My 1.06.
Ratio = barbellWeight/bodyWeight

Bear Complex

Show me how beautifully your body moves by performing bear complex.

This entry was edited (8 months ago)

Recovery workout

Recovery Workout

Rest day

5 Rounds of:

- Rowing 1000m
- 5 Bear Complex 50kg


This entry was edited (8 months ago)

Rest day

Recovery workout.
5 sets of:
- 2000m rowing
- 5 power clean and jerk 50kg
This entry was edited (8 months ago)


50 bodyweight deadlifts on time.
My bodyweight 86kg, on the bar 90kg to make everyone happy.
My time 1:51
What is yours?

Tromsite books

After some time I always reread tromsite books
and what is bizarre that every time it looks like I read a new book. Amazing work!
Every human should read those, but in reality when you have 40 hours to work , people don't have time for it and read only poor people who have a lot of time. I that case TROMSITE do not have much funding, sad but reality.
so if you like TROMSITE books YOU MUST DONATE
It is the reality!
#tromsite #tradefree #trom

Trade-free gym

Trade-free fitness and barbell collection.
Enjoy trade-free fitness

Morning interval training with trade-free assault bike at trade-free gym

Weightlifting barbells in stock

Trade-free barbell in stock - totally free just order at
Don't forget to enjoy trade-free fitness at
28mm with 10 bearings, good for Olympic lifts. Grab while it is in stock.

Suplement your Daily workouts
With trade-free supplements. Just submit your score.Note only UK Members.

Rowing challenge begins

Are you ready for the rowing challenge? I am in already just did 10.000m row.
The participating rules are:
Complete at least 100k during the Holiday Challenge and Concept2 will donate $.02 for every kilometer to your choice of charities for the first 100k. We'll donate an additional $.04 for every kilometer you row, ski or ride after 100k, up to a maximum total amount of $45,000.
My charity is Clima Fund. Sad where is TROMSITE charity to fund. Only this one is British Charity.
What can I do. i will donate the same amount to tromsite myself. you can Join and row. And i will donate to myself.
Let's have some fun! 100k or 200k or even more.

Made a new design as it is not very comfortable to add your score by phone. An empty line helps you just add yourself it correct position without editing to much.
Add your score and get !rmsfitness token at
Daily Workouts Here

“If you aren’t going all the way, why go at all?” – Joe Namath

The most powerful force in the world is our full commitment. The “man-on-fire” mentality. Simply undeterred by any circumstance.

A lack of commitment on the other hand... is the opposite. It’s one of the most dangerous things in the world.

If we are going to fall flat on our face in trying something… then we are going to fall flat on our face. All too often we can’t control that outcome. If the ocean water is cold, whether we go in slow or fast, it’s not going to matter. Shits going to be really, freaking, cold.

So let’s commit to something together. No matter what, we sprint into the water. That our standard is full commitment, in everything we do. We don’t just flirt with the idea of doing something. We go all in.

We sprint into the water.

Workout 23

Daily workout 23
Comrade, give me 5 rounds of

- 30 Kettlebell swing double arms 24kg
- 5/arm Clean and Jerk 24kg
- 5/arm Snatch 24kg

My time today is 18:42:50
What is yours?

What vitamins or minerals do you use?
This entry was edited (1 year ago)

Any good times fellas?

Any good times on daily workouts at
I always record mine. Join if you dare.
Workout 18 done!