What is to be fit?
What is to be fit?
To be able to stand up from the bed?
To run faster than before?
To deadlift 500kg?
No!!!!
To be fit is to adapt as fast as possible to new stimulus!!!!!!
#myworkoutarena
To be able to stand up from the bed?
To run faster than before?
To deadlift 500kg?
No!!!!
To be fit is to adapt as fast as possible to new stimulus!!!!!!
#myworkoutarena
This entry was edited (6 months ago)
2 people like this
Gym without bullshit and other fertilisers
The best human invented exercise is SNATCH. For any gender and in any age the best exercise to maintain human body in healthy balance and you can go to ATHLETE level.
#myworkoutarena
#myworkoutarena
2 people like this
Gym without bullshit and other fertilizers
https://exercise.cafe/p/myworkoutarena/478154351705859472
#myworkoutarena
#myworkoutarena
myworkoutarena shared a post
Enjoying the meal, The life is so ridiculous, that you need enslave yourself to skacery for money- to be able to eat- and we call it human civilization and economics. #Retarded #society I love #trade-free #world and society .Pixelfed
This entry was edited (6 months ago)
Overload
Adding some overload to strength micro cycle, 24kgx2. 10 sets 4+4/4+4/4+4/4+4/4+4/4+4/4+4/4+4/4+4/4+4 FELT 60% - amazing adaptation!!!
#myworkoutarena
#myworkoutarena
2 people like this
Thrusters
What is your is floor thrusters strength ratio today?? My 1.06.
Ratio = barbellWeight/bodyWeight
Ratio = barbellWeight/bodyWeight
Myworkoutarena likes this.
Bear Complex
Show me how beautifully your body moves by performing bear complex.
This entry was edited (8 months ago)
Recovery workout
Recovery Workout
Rest day
5 Rounds of:
- Rowing 1000m
- 5 Bear Complex 50kg
Enjoy
https://myworkoutarena.com
Rest day
5 Rounds of:
- Rowing 1000m
- 5 Bear Complex 50kg
Enjoy
https://myworkoutarena.com
Myworkoutarena trade-free fitness, online personal training, workouts, health and athletics
myworkoutarena trade-free online training, trade-free workouts, personal training, crossfit, kettlebell, trade-free workouts, strength, weight lifting, lose fat, build muscles, rmsfitness tokens, trade-freebest gym, best free personal trainer, back p…myworkoutarena.com
This entry was edited (8 months ago)
Rest day
Recovery workout.
5 sets of:
- 2000m rowing
- 5 power clean and jerk 50kg
5 sets of:
- 2000m rowing
- 5 power clean and jerk 50kg
This entry was edited (8 months ago)
Myworkoutarena likes this.
Workout
Workout:
50 bodyweight deadlifts on time.
My bodyweight 86kg, on the bar 90kg to make everyone happy.
My time 1:51
What is yours?
50 bodyweight deadlifts on time.
My bodyweight 86kg, on the bar 90kg to make everyone happy.
My time 1:51
What is yours?
Myworkoutarena likes this.
Knowledge checking.
What is the best exercise or training method if you have only 1 minute to train?
Myworkoutarena likes this.
Tromsite books
After some time I always reread tromsite books
and what is bizarre that every time it looks like I read a new book. Amazing work!
Every human should read those, but in reality when you have 40 hours to work , people don't have time for it and read only poor people who have a lot of time. I that case TROMSITE do not have much funding, sad but reality.
so if you like TROMSITE books YOU MUST DONATE
It is the reality!
#tromsite #tradefree #trom
Trade-free gym
Trade-free fitness and barbell collection.
Enjoy trade-free fitness www.myworkoutarena.com
Enjoy trade-free fitness www.myworkoutarena.com
Myworkoutarena likes this.
Weightlifting barbells in stock
Trade-free barbell in stock - totally free just order at https://trade-free.org
Don't forget to enjoy trade-free fitness at https://myworkoutarena.com
28mm with 10 bearings, good for Olympic lifts. Grab while it is in stock.
Don't forget to enjoy trade-free fitness at https://myworkoutarena.com
28mm with 10 bearings, good for Olympic lifts. Grab while it is in stock.
TradeFree Directory likes this.
Suplement your Daily workouts
With trade-free supplements. Just submit your score.Note only UK Members.
Enjoy!
With trade-free supplements. Just submit your score.Note only UK Members.
Enjoy!
Myworkoutarena likes this.
Rowing challenge begins
Are you ready for the rowing challenge? I am in already just did 10.000m row.
The participating rules are:
What can I do. i will donate the same amount to tromsite myself. you can Join and row. And i will donate to https://tromsite.com/donate myself.
Let's have some fun! 100k or 200k or even more.
The participating rules are:
Complete at least 100k during the Holiday Challenge and Concept2 will donate $.02 for every kilometer to your choice of charities for the first 100k. We'll donate an additional $.04 for every kilometer you row, ski or ride after 100k, up to a maximum total amount of $45,000.My charity is Clima Fund. Sad where is TROMSITE charity to fund. Only this one is British Charity.
What can I do. i will donate the same amount to tromsite myself. you can Join and row. And i will donate to https://tromsite.com/donate myself.
Let's have some fun! 100k or 200k or even more.
Myworkoutarena likes this.
Workout week 21 is out
Week 21 workout plan is out. Enjoy!
week 20 without fails- keep going fellas.
https://office.trom.tf/form/#/2/form/view/mi3KAKjtwhP9CMDm6fZnR9oXAHlDbYRbif6n5TLESaI/
week 20 without fails- keep going fellas.
https://office.trom.tf/form/#/2/form/view/mi3KAKjtwhP9CMDm6fZnR9oXAHlDbYRbif6n5TLESaI/
Raimondas Lapinskas likes this.
Made a new design as it is not very comfortable to add your score by phone. An empty line helps you just add yourself it correct position without editing to much.
Add your score and get !rmsfitness token at hive.blog
Daily Workouts Here
Add your score and get !rmsfitness token at hive.blog
Daily Workouts Here
Week 20 workout plan is out
Week 20 workout plan is here to enjoy!
https://office.trom.tf/form/#/2/form/view/BzHPGdUh+nNUrkxIO-cT+EuaHiKyRgCthHnD7sg74lg/
https://office.trom.tf/form/#/2/form/view/BzHPGdUh+nNUrkxIO-cT+EuaHiKyRgCthHnD7sg74lg/
This entry was edited (1 year ago)
Myworkoutarena likes this.
“If you aren’t going all the way, why go at all?” – Joe Namath
The most powerful force in the world is our full commitment. The “man-on-fire” mentality. Simply undeterred by any circumstance.
A lack of commitment on the other hand... is the opposite. It’s one of the most dangerous things in the world.
If we are going to fall flat on our face in trying something… then we are going to fall flat on our face. All too often we can’t control that outcome. If the ocean water is cold, whether we go in slow or fast, it’s not going to matter. Shits going to be really, freaking, cold.
So let’s commit to something together. No matter what, we sprint into the water. That our standard is full commitment, in everything we do. We don’t just flirt with the idea of doing something. We go all in.
We sprint into the water.
The most powerful force in the world is our full commitment. The “man-on-fire” mentality. Simply undeterred by any circumstance.
A lack of commitment on the other hand... is the opposite. It’s one of the most dangerous things in the world.
If we are going to fall flat on our face in trying something… then we are going to fall flat on our face. All too often we can’t control that outcome. If the ocean water is cold, whether we go in slow or fast, it’s not going to matter. Shits going to be really, freaking, cold.
So let’s commit to something together. No matter what, we sprint into the water. That our standard is full commitment, in everything we do. We don’t just flirt with the idea of doing something. We go all in.
We sprint into the water.
Myworkoutarena likes this.
Workout week 19
Enjoy week 19 trade-free workout plan from myworkoutarena
https://office.trom.tf/form/#/2/form/view/9he8YVBelhWUq8ST56lk-You1JbT2dP1XaKDJblFiDA/
https://office.trom.tf/form/#/2/form/view/9he8YVBelhWUq8ST56lk-You1JbT2dP1XaKDJblFiDA/
Raimondas Lapinskas likes this.
Workout 23
Daily workout 23
Comrade, give me 5 rounds of
- 30 Kettlebell swing double arms 24kg
- 5/arm Clean and Jerk 24kg
- 5/arm Snatch 24kg
My time today is 18:42:50
What is yours?
Comrade, give me 5 rounds of
- 30 Kettlebell swing double arms 24kg
- 5/arm Clean and Jerk 24kg
- 5/arm Snatch 24kg
My time today is 18:42:50
What is yours?
This entry was edited (1 year ago)
Myworkoutarena likes this.
Workout Plan week 17
Workout plan week 17 is out.
enjoy https://office.trom.tf/form/#/2/form/view/sahzn1N4M8z36RwvM6XHBxCJUN4tkM8NVngFXoPSoC8/
enjoy https://office.trom.tf/form/#/2/form/view/sahzn1N4M8z36RwvM6XHBxCJUN4tkM8NVngFXoPSoC8/
Any good times fellas?
Any good times on daily workouts at https://listed.to/@myworkoutarena
I always record mine. Join if you dare.
Workout 18 done!
I always record mine. Join if you dare.
Workout 18 done!
This entry was edited (1 year ago)
2 people like this
Workout Plan week 16
Enjoy the trade-free workout plan week 17
https://office.trom.tf/form/#/2/form/view/oVk7y0lJ6n2I58mTstfRsGc2smPwivvEsWpmpF+KHjI/
https://office.trom.tf/form/#/2/form/view/oVk7y0lJ6n2I58mTstfRsGc2smPwivvEsWpmpF+KHjI/
