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Got fiter?

Got fiter in a week.
50 unbrocken deadlifts. 90kg in 1:14
Are your biceps curls working?
deadlift time cap
This entry was edited (8 months ago)


50 bodyweight deadlifts on time.
My bodyweight 86kg, on the bar 90kg to make everyone happy.
My time 1:51
What is yours?

Trade-free gym

Trade-free fitness and barbell collection.
Enjoy trade-free fitness

Weightlifting barbells in stock

Trade-free barbell in stock - totally free just order at
Don't forget to enjoy trade-free fitness at
28mm with 10 bearings, good for Olympic lifts. Grab while it is in stock.

Rowing challenge begins

Are you ready for the rowing challenge? I am in already just did 10.000m row.
The participating rules are:
Complete at least 100k during the Holiday Challenge and Concept2 will donate $.02 for every kilometer to your choice of charities for the first 100k. We'll donate an additional $.04 for every kilometer you row, ski or ride after 100k, up to a maximum total amount of $45,000.
My charity is Clima Fund. Sad where is TROMSITE charity to fund. Only this one is British Charity.
What can I do. i will donate the same amount to tromsite myself. you can Join and row. And i will donate to myself.
Let's have some fun! 100k or 200k or even more.

RMSfitness token for workouts

Congratulations to @povilas completing daily workouts and getting a reward of RMSfitness tokens.
It is easy to get a reward - just submit your score at

Write a post and tag MyWorkoutArena for an extra RMSfitness token.
Enjoy trade-free fitness.

100 RMSfitness tokens

Enjoying my deload with workout 35 from Daily workouts
Submit your score at get 100 RMSfitness tokens
Enjoy fitness and get reward.

Made a new design as it is not very comfortable to add your score by phone. An empty line helps you just add yourself it correct position without editing to much.
Add your score and get !rmsfitness token at
Daily Workouts Here

“If you aren’t going all the way, why go at all?” – Joe Namath

The most powerful force in the world is our full commitment. The “man-on-fire” mentality. Simply undeterred by any circumstance.

A lack of commitment on the other hand... is the opposite. It’s one of the most dangerous things in the world.

If we are going to fall flat on our face in trying something… then we are going to fall flat on our face. All too often we can’t control that outcome. If the ocean water is cold, whether we go in slow or fast, it’s not going to matter. Shits going to be really, freaking, cold.

So let’s commit to something together. No matter what, we sprint into the water. That our standard is full commitment, in everything we do. We don’t just flirt with the idea of doing something. We go all in.

We sprint into the water.

Workout 23

Daily workout 23
Comrade, give me 5 rounds of

- 30 Kettlebell swing double arms 24kg
- 5/arm Clean and Jerk 24kg
- 5/arm Snatch 24kg

My time today is 18:42:50
What is yours?

Any good times fellas?

Any good times on daily workouts at
I always record mine. Join if you dare.
Workout 18 done!

Show me your gym picture of today

Some people only can "talk" that they do sports, don't be like whose watchers, get involved do sports and show what you have learned or accomplished.
Photo as a first step work fine.
Enjoy trade-free fitness at MyWorkoutArena.

Give me, comrade 5 sets of
10 Push Ups
10 Squat

Submit Your Score Here


Motivation to workout...

If you have a plan you don't to look for motivation or motivate yourself, you just do it because it is plan and it feels that you done it, so you go and do that
What is your workout plan?
My trade-free plan is here and it is free to use

This entry was edited (2 years ago)

Lifting and strength

Lifting and strength are very important and to human body. You live in the body, so take care of it. Your bones and overall health would be much better if you lift sometimes.
Trade-free fitness at
This entry was edited (2 years ago)

Low carb meal

Low carb meal to fuel your body. Low carb meal stabilizes your blood sugar, do not spike insulin, less stress to your body, so the body can be strong to defend him self from viruses, cancer and other diseases. You won't feel hungry and keep your body in shape.
Trade-free fitness and food at

Do you lift?

Do you lift heavy at least once a week. Do you perform the most important exercise to human body?
I do always and you should to.
Enjoy TRADE-FREE fitness at
This entry was edited (2 years ago)

Trying new collars

Trying new collars. I hope the willstand the dropping in Olympic lifting.
Trade-free fitness at