Got fiter?
Got fiter in a week.
50 unbrocken deadlifts. 90kg in 1:14
Are your biceps curls working?
deadlift time cap
50 unbrocken deadlifts. 90kg in 1:14
Are your biceps curls working?
deadlift time cap
This entry was edited (8 months ago)
2 people like this
Workout
Workout:
50 bodyweight deadlifts on time.
My bodyweight 86kg, on the bar 90kg to make everyone happy.
My time 1:51
What is yours?
50 bodyweight deadlifts on time.
My bodyweight 86kg, on the bar 90kg to make everyone happy.
My time 1:51
What is yours?
Myworkoutarena likes this.
Trade-free gym
Trade-free fitness and barbell collection.
Enjoy trade-free fitness www.myworkoutarena.com
Enjoy trade-free fitness www.myworkoutarena.com
Myworkoutarena likes this.
Weightlifting barbells in stock
Trade-free barbell in stock - totally free just order at https://trade-free.org
Don't forget to enjoy trade-free fitness at https://myworkoutarena.com
28mm with 10 bearings, good for Olympic lifts. Grab while it is in stock.
Don't forget to enjoy trade-free fitness at https://myworkoutarena.com
28mm with 10 bearings, good for Olympic lifts. Grab while it is in stock.
TradeFree Directory likes this.
Rowing challenge begins
Are you ready for the rowing challenge? I am in already just did 10.000m row.
The participating rules are:
What can I do. i will donate the same amount to tromsite myself. you can Join and row. And i will donate to https://tromsite.com/donate myself.
Let's have some fun! 100k or 200k or even more.
The participating rules are:
Complete at least 100k during the Holiday Challenge and Concept2 will donate $.02 for every kilometer to your choice of charities for the first 100k. We'll donate an additional $.04 for every kilometer you row, ski or ride after 100k, up to a maximum total amount of $45,000.My charity is Clima Fund. Sad where is TROMSITE charity to fund. Only this one is British Charity.
What can I do. i will donate the same amount to tromsite myself. you can Join and row. And i will donate to https://tromsite.com/donate myself.
Let's have some fun! 100k or 200k or even more.
Myworkoutarena likes this.
Workout week 21 is out
Week 21 workout plan is out. Enjoy!
week 20 without fails- keep going fellas.
https://office.trom.tf/form/#/2/form/view/mi3KAKjtwhP9CMDm6fZnR9oXAHlDbYRbif6n5TLESaI/
week 20 without fails- keep going fellas.
https://office.trom.tf/form/#/2/form/view/mi3KAKjtwhP9CMDm6fZnR9oXAHlDbYRbif6n5TLESaI/
Raimondas Lapinskas likes this.
RMSfitness token for workouts
Congratulations to @povilas completing daily workouts and getting a reward of RMSfitness tokens.
It is easy to get a reward - just submit your score at
https://listed.to/@Myworkoutarena/28374/workout-2
Write a post and tag MyWorkoutArena for an extra RMSfitness token.
Enjoy trade-free fitness.
It is easy to get a reward - just submit your score at
https://listed.to/@Myworkoutarena/28374/workout-2
Write a post and tag MyWorkoutArena for an extra RMSfitness token.
Enjoy trade-free fitness.
Myworkoutarena likes this.
100 RMSfitness tokens
Enjoying my deload with workout 35 from Daily workouts
Submit your score at get 100 RMSfitness tokens
Enjoy fitness and get reward.
Submit your score at get 100 RMSfitness tokens
Enjoy fitness and get reward.
This entry was edited (1 year ago)
Myworkoutarena likes this.
Made a new design as it is not very comfortable to add your score by phone. An empty line helps you just add yourself it correct position without editing to much.
Add your score and get !rmsfitness token at hive.blog
Daily Workouts Here
Add your score and get !rmsfitness token at hive.blog
Daily Workouts Here
Week 20 workout plan is out
Week 20 workout plan is here to enjoy!
https://office.trom.tf/form/#/2/form/view/BzHPGdUh+nNUrkxIO-cT+EuaHiKyRgCthHnD7sg74lg/
https://office.trom.tf/form/#/2/form/view/BzHPGdUh+nNUrkxIO-cT+EuaHiKyRgCthHnD7sg74lg/
This entry was edited (1 year ago)
Myworkoutarena likes this.
“If you aren’t going all the way, why go at all?” – Joe Namath
The most powerful force in the world is our full commitment. The “man-on-fire” mentality. Simply undeterred by any circumstance.
A lack of commitment on the other hand... is the opposite. It’s one of the most dangerous things in the world.
If we are going to fall flat on our face in trying something… then we are going to fall flat on our face. All too often we can’t control that outcome. If the ocean water is cold, whether we go in slow or fast, it’s not going to matter. Shits going to be really, freaking, cold.
So let’s commit to something together. No matter what, we sprint into the water. That our standard is full commitment, in everything we do. We don’t just flirt with the idea of doing something. We go all in.
We sprint into the water.
The most powerful force in the world is our full commitment. The “man-on-fire” mentality. Simply undeterred by any circumstance.
A lack of commitment on the other hand... is the opposite. It’s one of the most dangerous things in the world.
If we are going to fall flat on our face in trying something… then we are going to fall flat on our face. All too often we can’t control that outcome. If the ocean water is cold, whether we go in slow or fast, it’s not going to matter. Shits going to be really, freaking, cold.
So let’s commit to something together. No matter what, we sprint into the water. That our standard is full commitment, in everything we do. We don’t just flirt with the idea of doing something. We go all in.
We sprint into the water.
Myworkoutarena likes this.
Workout week 19
Enjoy week 19 trade-free workout plan from myworkoutarena
https://office.trom.tf/form/#/2/form/view/9he8YVBelhWUq8ST56lk-You1JbT2dP1XaKDJblFiDA/
https://office.trom.tf/form/#/2/form/view/9he8YVBelhWUq8ST56lk-You1JbT2dP1XaKDJblFiDA/
Raimondas Lapinskas likes this.
Workout 23
Daily workout 23
Comrade, give me 5 rounds of
- 30 Kettlebell swing double arms 24kg
- 5/arm Clean and Jerk 24kg
- 5/arm Snatch 24kg
My time today is 18:42:50
What is yours?
Comrade, give me 5 rounds of
- 30 Kettlebell swing double arms 24kg
- 5/arm Clean and Jerk 24kg
- 5/arm Snatch 24kg
My time today is 18:42:50
What is yours?
This entry was edited (1 year ago)
Myworkoutarena likes this.
Workout Plan week 17
Workout plan week 17 is out.
enjoy https://office.trom.tf/form/#/2/form/view/sahzn1N4M8z36RwvM6XHBxCJUN4tkM8NVngFXoPSoC8/
enjoy https://office.trom.tf/form/#/2/form/view/sahzn1N4M8z36RwvM6XHBxCJUN4tkM8NVngFXoPSoC8/
Any good times fellas?
Any good times on daily workouts at https://listed.to/@myworkoutarena
I always record mine. Join if you dare.
Workout 18 done!
I always record mine. Join if you dare.
Workout 18 done!
This entry was edited (1 year ago)
2 people like this
Show me your gym picture of today
Some people only can "talk" that they do sports, don't be like whose watchers, get involved do sports and show what you have learned or accomplished.
Photo as a first step work fine.
Enjoy trade-free fitness at MyWorkoutArena.
Photo as a first step work fine.
Enjoy trade-free fitness at MyWorkoutArena.
This entry was edited (1 year ago)
Myworkoutarena likes this.
Workout Plan week 16
Enjoy the trade-free workout plan week 17
https://office.trom.tf/form/#/2/form/view/oVk7y0lJ6n2I58mTstfRsGc2smPwivvEsWpmpF+KHjI/
https://office.trom.tf/form/#/2/form/view/oVk7y0lJ6n2I58mTstfRsGc2smPwivvEsWpmpF+KHjI/
Training plan week 15
Little bit late, because I was creating daily workouts. But week 15 is here.
Enjoy trade-free workout plan
https://office.trom.tf/form/#/2/form/view/YWMbi2mPLod93bHJcChi4VISMW4t2Rx-HSfN8XsDlQA/
Enjoy trade-free workout plan
https://office.trom.tf/form/#/2/form/view/YWMbi2mPLod93bHJcChi4VISMW4t2Rx-HSfN8XsDlQA/
Raimondas Lapinskas likes this.
How to follow MyWorkoutArena on iOS
How to follow MyWorkoutArena https://office.trom.tf/pad/#/2/pad/view/ViOOvTaGUau15yRuUlx7G4rlUrhRNyXYbpV1IVdEHog/
2 people like this
Week 14 trade-free workout
Trade-free week 14 workout plan. Use it and enjoy!
https://office.trom.tf/form/#/2/form/view/xQRBLeuERQ3MYvTDmubYbgjOZK7qDODTBa6zFx+26Ao/
https://office.trom.tf/form/#/2/form/view/xQRBLeuERQ3MYvTDmubYbgjOZK7qDODTBa6zFx+26Ao/
Myworkoutarena likes this.
Week 13 Workout plan
Enjoy week 13 workout plan. No fails so far. This is how much I care and want to enjoy my fitness and health. My coach is Gregg Everett.
https://office.trom.tf/form/#/2/form/view/qDV+Kzm81-hjkDzlGW0Q2W2efCnQTp0kjQsXfzoY250/
https://office.trom.tf/form/#/2/form/view/qDV+Kzm81-hjkDzlGW0Q2W2efCnQTp0kjQsXfzoY250/
2 people like this
Week 12 new workout plan
New Week 12 workout and diet plan. Trade-free to use for everyone. No ads, no money, no bullshit.
Enjoy! https://office.trom.tf/form/#/2/form/view/9rYzv-FT1PmMmu3IHzfoWWItkJCu-px5lYzIK2g5-z0/
Enjoy! https://office.trom.tf/form/#/2/form/view/9rYzv-FT1PmMmu3IHzfoWWItkJCu-px5lYzIK2g5-z0/
2 people like this
Motivation to workout...
If you have a plan you don't to look for motivation or motivate yourself, you just do it because it is plan and it feels that you done it, so you go and do that
What is your workout plan?
My trade-free plan is here and it is free to use https://office.trom.tf/form/#/2/form/view/VlGNa5YLu6P7jb23U6PD0vpiCLN9eDtTn5FExSWQ9-M/
What is your workout plan?
My trade-free plan is here and it is free to use https://office.trom.tf/form/#/2/form/view/VlGNa5YLu6P7jb23U6PD0vpiCLN9eDtTn5FExSWQ9-M/
This entry was edited (2 years ago)
2 people like this
Lifting and strength
Lifting and strength are very important and to human body. You live in the body, so take care of it. Your bones and overall health would be much better if you lift sometimes.
Trade-free fitness at myworkoutarena.org
Trade-free fitness at myworkoutarena.org
This entry was edited (2 years ago)
2 people like this
Low carb meal
Low carb meal to fuel your body. Low carb meal stabilizes your blood sugar, do not spike insulin, less stress to your body, so the body can be strong to defend him self from viruses, cancer and other diseases. You won't feel hungry and keep your body in shape.
Trade-free fitness and food at https://myworkoutarena.org
Trade-free fitness and food at https://myworkoutarena.org
Myworkoutarena Free(trade-free) online personal training and workouts
myworkoutarena free online training, workouts, personal training, crossfit, kettlebell, strength, weight lifting, lose fat, build muscles, rmsfitness tokens, best gym, best free personal trainer, back pain, get fit and earn money, get paid for workin…myworkoutarena.org
This entry was edited (2 years ago)
Myworkoutarena likes this.
Do you lift?
Do you lift heavy at least once a week. Do you perform the most important exercise to human body?
I do always and you should to.
Enjoy TRADE-FREE fitness at myworkoutarena.org
I do always and you should to.
Enjoy TRADE-FREE fitness at myworkoutarena.org
This entry was edited (2 years ago)
Myworkoutarena likes this.
Trying new collars
Trying new collars. I hope the willstand the dropping in Olympic lifting.
Trade-free fitness at myworkoutarena.org
Trade-free fitness at myworkoutarena.org
Myworkoutarena likes this.
Myworkoutarena