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Seminar Staff Trainer Santiago Callejas coaches Nathan Crane, owner of CrossFit Total Control West, through today's workout of the day:

Complete as many rounds as possible in 7 minutes of:
10 sumo deadlift high pulls
10 push presses

♀ 95 lb ♂ 135 l…

Annie Sakamoto, owner of CrossFit Santa Cruz Central, recently performed Gymnasty Annie, an upgraded version of the original benchmark – Annie.

Annie's Press to Handstand Progression

In this interview, Mike Giardina speaks to Dr. Jeff Moore, DPT, the founder and CEO of The Institute of Clinical Excellence (ICE). Throughout the interview, Dr.

93-year-old rockstar Annie Holmes started #CrossFit at 89 years of age.

Watch the full story at → https://www.crossfit.

James and Kassandra Hobart perform today's workout:

3 rounds for time of:
Row 250 meters
21 dumbbell thrusters
12 chest-to-bar pull-ups

♀ 20-lb DBs ♂ 30-lb DBs

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Stephane Rochet (CF-L3) joins Competition Director Adrian Bozman at the 2022 NOBULL CrossFit Games to discuss Bozman’s first year planning the Games. When Bozman stepped into the role of Competition Director, he was given a blank slate.

For most of her life, Marissa Diaz was unwell. 

A difficult childhood — teen parenthood, food scarcity, and a lack of resources — led to damages in adulthood: obesity, prediabetes, and anxiety.

Carla DiGiorlamo is a double board-certified obstetrician/gynecologist and reproductive endocrinologist specializing in women's performance and menopause health.

Justin Lopez of CrossFit Grayson, in Grayson, Georgia, performs today's workout under the coach's eye of Seminar Staff Trainer Kristin Bowen.

CrossFit welcomes and unites people of all ages, abilities, and goals around a methodology that is accessible and effective for all. We train, persevere, and progress together.

Alex Gowers, Nuno Costa, and Todd Occhiuto complete today's skill work:

Every 1:30 for 8 rounds, complete for quality:
25-ft handstand walk

Practice being inverted and work toward virtuosity.