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Workout 101: Get ready to power up your legs and propel yourself farther with each new interval. As we push the limits of what we feel is possible, the potency of our stroke will be revealed.






























For full event details and descriptions click here:
http://games.crossfit.com/workouts/regionals

The CrossFit Games -- (http://games.crossfit.com)

The CrossFit Gamesยฎ - The Sport of Fitnessโ„ข
The Fittest On Earthโ„ข





In this webinar, Harvard psychiatrist and researcher Christopher M. Palmer, M.D., joins Mike Giardina for a discussion about the Brain Energy Theory. The Brain Energy Theory states that mental disorders are metabolic disorders.




Seminar Staff Trainer Santiago Callejas coaches Nathan Crane, owner of CrossFit Total Control West, through today's workout of the day:

Complete as many rounds as possible in 7 minutes of:
10 sumo deadlift high pulls
10 push presses

โ™€ 95 lb โ™‚ 135 lโ€ฆ


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