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CBT For Dummies, 4ed by Rob Willson & Rhena Branch, 2025

Easily understand how to apply the principles of cognitive behavioral therapy (CBT) to your own life.

CBT For Dummies is the gold standard guide to the gold standard form of psychotherapy. This proven treatment helps with common emotional problems like anxiety, depression, panic, and social anxiety.

#books
#nonfiction
#psychotherapy
#CBT

It's also the evidence-based treatment of choice for common mental health problems like PTSD, body dysmorphic disorder, OCD and beyond. CBT can also help you develop healthier habits, manage your social media use, and improve your life in all sorts of other ways. With this book, you get a comprehensive look at practicing CBT on your own or using CBT with your care providers. Work through exercises to identify thinking patterns that are getting in your way, then learn practical techniques for changing them. In classic Dummies fashion, CBT For Dummies offers easy-to-follow guidance and information anyone can understand.
#Books #psychotherapy #NonFiction #cbt
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