The last month of a year that was anything but easy. Many hard, difficult, and traumatizing events have happened, and I am glad to end this year. Unfortunately, I can’t really end it with some great results. Even though I feel that it could have been worse, as I had the worst of “luck” when it came to my health. And with losing Arwen, the grief made it harder as well to properly control my eating disorder.

The last month, I have been trying to finally really make an effort to exercise a bit more. Of course, watching your food can be rather challenging when there are some festive days, where things seem to resolve a lot about good and delicious food and treats. This post will mostly feature some screenshots from my scale’s reports and Samsung Health. I don’t feel like there is much else I can share, as I haven’t made any (positive) differences, and I only just started to push myself a bit more to starting to make more improvements in my exercises.

How I started the last month:

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I have been trying to increase my walking speeds on the treadmill. I find that I still struggle to “just” go outside and walk on my own. With a friend, with a dog, with a purpose (like going to a store), I don’t mind at all. But, just going out and walking… It’s hard. And I know I have the gym, and I know I have several cardio machines at home… When you’re still dealing with the overwhelming effects of CTPSD… It can be most difficult to motivate yourself, even when you know it will help you… 😞

My last measurement of 2025:

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So, my weight stayed about the same… I wished I could have gotten it below the 80, and kept it there. This will be my goal for the next 12 months. After keeping my weight around the same for many months, which I think was good on itself, as theu haven’t been the best of months… I do know that I’d feel a lot better if I could get my weight to at least 75kg, preferably even below that… With my health improving some, knowing that I have an appointment early February to see if there is something that “can be done” about the trauma stuff… And, hoping that at the end of January, there will be good news concerning a puppy/puppies, which will then be expected around the end of February… 🤞🏻This will hopefully be the bits of positivity that I can use to get myself motivated to start doing better, and more, again…

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My monthy recap by Samsung, followed by my yearly recap. The months where I was recovering from my surgeries were the ones where I got the best energ scores, as Samsung was delighted to see me sleep during certain hours, instead of being a night owl. Well, I didn’t sleep on all of those nights, due to all that happened… But still, Samsung never got me being content as a night owl, always giving me low scores because I am awake between the hours of 0:00-3:00… 😇 Of course my activity during half of June, all of July, and most of August was lower, due to me recovering from the surgeries, and being on restrictions and such… Still, on days where we had Bas, and on some other days as well, I tried to get walks in with my crutches, with either my mum, Bas, or with both.

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2025 has come to an end. I have struggled. I have tried. I have wanted to give up several times. But… I didn’t. Now.. Let’s see what 2026 will bring me. I do hope that there will be more positive news to share during the next 12 months of fitness sharing, with #FitIn2026.

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Please be wise and stay safe! I hope to see you back real soon again, feel free to drop in anytime! Wishing you all the best. With love, Cynni 🌹

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