I hear you and I get it. Completely. The only thing keeping me moving these days is intermittent short meditation sessions. I can't do them for too long as my mind starts to wander, but I find they give me the energy to keep going.

Sending warm hugs from down under.

I run with the jellyfish principle. Find something short-lived or simple enough that all it knows is right now and improve that; “made a difference to that one” at least still works out to helping something somewhere.

Where possible extending this up to community members, even helping with very small things, can have bigger ramifications later. Tipping points, the bad & the good, are rarely clear in the moment, thus hope is a course of action instead of any sort of feeling.

Apologies, especially in the second sentence I can see where it sounded prescriptive rather than declarative, which is an editing artifact rather than the intent (redraft a lot to fit character limits.)

I see it often dubbed a typically neurodivergent mode of expressing sympathy to say “I’m dealing with that too by XYZ, sometimes it works out” - whether that demo association is correct, it’s a communication of intended fellowship. Hope it gets better, dull as that sounds.