There are scientifically proven benefits of being kind, including:
-Decreasing pain, stress, anxiety, depression and blood pressure.
-Increasing self-esteem, optimism, energy, calmness, pleasure levels and lifespan!

It is therefore an absolute no brainer to be as kind as possible to every human being, every animal and every living thing on and in our beautiful planet.

ethicalrevolution.co.uk/know-k… #kindness #ethicalrevolution

Know Kindness - Ethical Revolution

Join me in taking step K, “Know Kindness”, in the A-Z of simple steps to a better world: Live longer and happier by practicing compassion.

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