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Items tagged with: selfhelp

This resonates so deeply with me!

I'm part of a #selfHelpGroup for #selfTreatment:

xmpp:mobile-linux@conference.c…

#addiction #compassion #selfhelp #Mobian #mobileLinux

#mobian #selfhelp #compassion #mobilelinux #addiction #selfhelpgroup #selftreatment

Forever Painless by Miranda Esmonde-White, 2016

End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.

#books
#nonfiction
#pain
#ChronicPain
#SelfHelp

Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free.
#Books #selfhelp #pain #ChronicPain #NonFiction

The Self-Esteem Class: Simple Lessons for a Lifetime of Contentment by Dr. Yoon Hong Gyun, 2025

A step-by-step guide to recovering from low self-esteem and revolutionizing your relationships, career, goals, and life satisfaction—from an internationally renowned expert in self-esteem.

#books
#nonfiction
#SelfHelp
#SelfEsteem

If you’re trying to become your very best and most desirable self but struggling with low self-worth, vicious cycles, and negative scripts, this book is the place to start. The Self-Esteem Class guides you toward a deeper understanding of your own unique value and an internal sense of validation as you define confidence and happiness on your own terms. Dr. Yoon Hong Gyun has dedicated his life to understanding the role of self-esteem in human happiness. With The Self-Esteem Class, a runaway bestseller in his native Korea, he shares everything he’s learned as a practicing psychologist. His step-by-step method helps readers recover from low self-esteem and build the confidence for lasting contentment.
#Books #selfhelp #selfesteem #NonFiction

I don't know who first said it, but the #adage "I have graves to piss on that haven't been dug yet" has done more for my #mentalhealth than any #selfhelp book
#mentalhealth #selfhelp #adage

End Emotional Outsourcing by Beatriz Victoria Albina, 2025

From a certified somatic life coach, a feminist guide to reclaiming your self-worth and having healthier relationships—perfect for readers of Burnout and The Body Is Not an Apology.

#books
#nonfiction
#SelfHelp

Do you say “yes” when you mean “no”? Do you end up in lopsided relationships, feeling resentful but not sure how to speak up? Do you feel anxious, struggle with perfectionism and imposter syndrome, or feel like you’ve lost touch with your true self? You’re not alone: Thousands of people, especially those of us socialized as women, struggle with Emotional Outsourcing—a term nurse practitioner and life coach Beatriz Victoria Albina coined to describe the codependent habits that keep us stuck. In End Emotional Outsourcing, Albina explores the origins—both personal and systemic—of these tendencies, and coaches readers through a science-backed program.
#Books #selfhelp #NonFiction

A User's Guide to the Mind: Strategies for a Better You by Ian Hickie & James O'Loghlin, 2025

How do we achieve deeper happiness, better relationships and a life lived according to our values?Drawing from the wide array of topics covered in their popular mental health podcast Minding Your Mind, psychiatrist Ian Hickie and broadcaster and author James O’Loghlin bring their signature compassion and curiosity, intelligence and humour...

#books
#nonfiction
#SelfHelp
#MentalHealth

, to this practical ‘user’s guide’ to our evolving mind and selves. It takes an empowering, holistic approach to mental health, acknowledging that every season of life brings its own ups and downs, unique challenges and breakthroughs. Feelings of anxiety, stress, self-doubt, loss, longing and stagnation are inevitable, but those times are also opportunities to find out what works for us, so that we not only ‘get by’ but actually flourish. Whether you’re looking for a wealth of practical tools to carry with you through the tough times, or want to develop an overall strategy for lasting mental wellbeing, A User’s Guide to the Mind meets you wherever you are along life’s journey. Topics include:- The search for identity, purpose, self-worth and belonging- Identifying personal values and boundaries- Navigating and nurturing our essential relationships: family, friends, partners and community- The role of meaningful work and value-led goals- Balancing desire and dreams with life’s increasingly complicated demands- Embracing challenges and new opportunities - Dealing with stress, conflict and burn-out, and finding your own unique path to peace and contentment- The importance of novelty and moving on from old mental habits - The enduring value of legacy and what it means to live a wise life.
#mentalhealth #Books #selfhelp #NonFiction

8 Keys to Healing, Managing, and Preventing Burnout by Morgan Johnson, 2025

Everyone is vulnerable to burnout and anyone can succumb to its effects. Empty suggestions, like "just relax" or work sponsored resilience workshops often lead to feeling judged or wasting precious time. Through 8 key concepts, therapist Morgan Johnson offers readers a new way to combat burnout by feeling whole and reconnecting with the world and relationships around you.

#books
#nonfiction
#SelfHelp
#burnout

Each chapter focuses on a different concept and thoroughly explains the science behind it. Activities, therapy techniques, journaling prompts, and personal anecdotes are shared to help readers implement the concept in their recovery journey. Although much of the book expands on solutions that help readers work smarter not harder, Johnson acknowledges that many elements are out of our control—particularly societal, financial, and political systems that depend on exploitation to thrive. Toxic positivity, compassion fatigue,...
#Books #selfhelp #burnout #NonFiction

From Chaos to Calm by Gauranga Darshan Das, 2024

Are you feeling overwhelmed by the relentless stress of the world? Do you find yourself lost in the chaotic whirlwind of daily life? If yes, it's time to discover a path to inner peace.

From Chaos to Calm by spiritual guru Gauranga Darshan Das is an enlivening journey designed to help you break free from the shackles of chaos.

#books
#nonfiction
#SelfHelp
#Gita
#India

With a global reputation for insightful wisdom and authorship of over thirty-five illuminating books, Gauranga Darshan Das unveils a transformative road map drawn from the timeless teachings of the Bhagavad-Gita, revealing 108 life-enriching practices. In this book, find profound insights from the Gita, intertwined with real-life incidents, personal experiences and actionable practices tailored for daily life, making ancient wisdom accessible and relevant in the modern world. Through mindfulness, introspection and self-awareness, From Chaos to Calm guides you towards tranquillity with unwavering clarity and ease.
#India #Books #selfhelp #NonFiction #gita

Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed by Caroline Leaf

Learn how to manage your anxiety and find peace with:· Evidence-based strategies to fight feelings of overwhelm and cope in the moment· Actionable ways to experience a better, more fulfilled life· Tips from expert and bestselling author Dr. Caroline Leaf.

#books
#nonfiction
#SelfHelp

Even though it's uncomfortable and sometimes even distressing to us, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us wants to stay that way for long. With actionable, evidence-based strategies to handle our most common challenges in life, this practical guide from bestselling author and clinical neuroscientist Dr. Caroline Leaf offers the tools you need to prevent a descent into chaos and instead find peace and strength amid the turmoil of daily life. If you have felt stuck in crisis mode, the strategies found in this book will help you cope in the moment, manage a chaotic mind, and start living each day with intention and inner peace. "Help in a Hurry is jam-packed with evidence-based strategies to address a variety of common difficulties, including the experience of stressful, anxious, intrusive, or other overwhelming thoughts. Readers will come to understand what's going on in their mind and body and will learn practical steps to break these dysfunctional habits.
#Books #selfhelp #NonFiction

When Family Struggles to Understand the Writer in Their Midst

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writingcooperative.com/when-fa…

#selfhelp #familydynamics #writersonwriting #mentalhealth #authors

#mentalhealth #selfhelp #authors #familydynamics #WritersOnWriting

Life in Three Dimensions: How Curiosity, Exploration, and Experience Make a Fuller, Better Life by Shigehiro Oishi, 2025

From one of our foremost psychologists, a trailblazing book that turns the idea of a good life on its head and urges us to embrace the transformative power of variety and experience.

#books
#nonfiction
#SelfHelp
#lifestyle

For many people, a good life is a stable life, a comfortable life that follows a well-trodden path. This is the case for Shigehiro Oishi's father, who has lived in a small mountain town in Japan for his entire life, putting his family's needs above his own, like his father and grandfather before him. But is a happy life, or even a meaningful life, the only path to a good life? In Life in Three Dimensions, Shige Oishi enters into a debate that has animated psychology since 1984, when Ed Diener (Oishi's mentor) published a paper that launched happiness studies. A rival followed in 1989 with a model of a good life that focused on purpose and meaning instead. In recent years, Shige Oishi's award-winning work has proposed a third dimension (...)
#Lifestyle #Books #selfhelp #NonFiction

Live Lagom: Balanced Living, the Swedish Way by Anna Brones, 2017

You’ve had hygge, now live lagom. Live Lagom is a guide to life based on the Swedish philosophy of lagom, meaning ‘not too little, not too much, just right’. Celebrated author of Fika and Nordic happiness expert Anna Brones explains the practice of Lagom in traditional and practical terms, and includes advice and tips on how to find your happy medium.

#books
#nonfiction
#SelfHelp
#lifestyle
#lagom

Lagom helps you to achieve balance in everyday life and in all areas including home, work and health. Learn how to save money, feel less stressed, reduce your environmental impact, and create your ideal home and career through the way of life practised in one of the happiest and most satisfied countries in the world. Discover for yourself the trend that Elle described as ‘the more sustainable and enjoyable lifestyle we’ll all be wanting in 2017.’ Lagom allows you to enjoy the moment, and not only accept what you already have but also to make the most of it.
#Lifestyle #Books #selfhelp #NonFiction #lagom

Let Them See You: Empowering Change Through Authenticity by Madison Butler, 2025

A deeply insightful and hands-on treatment of authenticity in the workplace and in the community
In Let Them See You: Empowering Change Through Authenticity, mental health advocate and People Operations expert Madison Butler delivers an eye-opening and practical playbook for what it means to create safe spaces not just for others, but for yourself.

#books
#nonfiction
#SelfHelp
#authenticity

You'll learn what authenticity really looks like as you discover how to be authentic with yourself and with the world around you. The author will help you uncover who you are, and what you need in order to be safe space first to yourself and then to others. The book walks you through the micro- and macro-traumas that impact how you show up at home, at work, in your community, and everywhere else, every day. It unpacks the heartbreak, fear, and trauma experienced by members of every community, and gives you strategies for understanding people as they really are, bruises and all.
#Books #selfhelp #NonFiction #authenticity

Less Is Liberation by Christine Platt, 2025

From lifestyle trailblazer and author of The Afrominimalist's Guide To Living with Less, a practical guide to move beyond decluttering your space and, instead, declutter your life.

Less Is Liberation welcomes those who are tired and weary to embark upon a journey of self-discovery. This is an invitation to understand the interconnectedness of overwhelm and our overall wellbeing.

#books
#nonfiction
#SelfHelp
#decluttering

For years, the constant pursuit of success silently wreaked havoc on Christine Platt’s happiness and health. While taking a personal pause, Christine discovered how her limiting beliefs about selfishness led to self-abandonment and a life of overwhelm. So, she decided to use the same intentional living strategy that helped her reduce overconsumption: choose less. With the perfect balance of wit and wisdom, Christine shares the necessities to come into alignment with Self and offers a roadmap for anyone...
#Books #selfhelp #NonFiction #decluttering

Confidently Lost by Gavin Oattes, 2025

Finding joy in the chaos and rediscovering what matters most in life

Not another self-help book promising "five steps to happiness." This is a wake-up call, a rallying cry, and a much-needed hug all in one.

Brace yourself for the book that flips self-help on its head and gives personal growth a much-needed shake-up.

#books
#nonfiction
#SelfHelp

'Heartfelt, honest and hugely comforting. Gavin writes beautifully, weaving calm (and most importantly, joy), through the chaos of modern living. A wise and perspective-shifting guide to making the most of your beautiful life.' Donna Ashworth - Sunday Times bestselling author of Wild Hope and To The Women
#Books #selfhelp #NonFiction

How to Fall in Love with Questions by Elizabeth Weingarten

A New Way to Thrive in Times of Uncertainty

Journalist and applied behavioral scientist Elizabeth Weingarten charts a new path to embrace the questions of our lives instead of seeking fast, easy answers.

What do you do when faced with a big, important question that keeps you up at night? Many people, understandably, seize answers dispensed by "experts," influencers, gurus, and more.

#books
#nonfiction
#SelfHelp
#questions

But these fast, easy, one-size-fits-all solutions often fail to satisfy, and can even cause more pain. What if our questions—the ones we ask about relationships, work, meaning, identity, and purpose—are not our tormentors, but our teachers? Inspired by 150-year-old advice from Austrian poet Rainer Maria Rilke and backed by contemporary science, Elizabeth Weingarten offers a fresh approach for dealing with these seemingly unsolvable questions. In her quest, Weingarten shares her own journey and the stories of many others, whose lives have transformed through a different, and better, relationship with our questions.
#Books #selfhelp #questions #NonFiction

Fat Loss Habits by Ben Carpenter, 2025

From the bestselling author of Everything Fat Loss, Fat Loss Habits is a myth-busting, action-focused guide that will transform your relationship with food for good.
Good habits are powerful. Repeated actions bring about change one step at a time, and help us ensure that these changes become part of our lives. But when it comes to fat loss, too often the focus is on bad habits.

#books
#nonfiction
#SelfHelp
#WeightLoss

We've all heard that snacking between meals, stress eating and mid-week takeaways won't help us lose weight— but that doesn't make it easier to stop doing these things. On top of this, we're constantly bombarded with articles and videos telling us why certain foods are bad, or toxic, or poison. This makes the search for basic nutrition advice almost impossible, and it's not surprising that so many people feel confused about what to eat. Ben Carpenter is a fitness coach, research nerd, and trusted source of no bullshit fat loss.
#Books #selfhelp #weightloss #NonFiction

Self-Compassion by Marsha McKay, 2020

This Book Includes: Self Esteem Workbook, Narcissistic Abuse, Emotional Eating, Dialectical Behavior Therapy for Anxiety

To love yourself, to change your life, it's a long journey.... This could be your first step. Do you have the courage to walk the road?You need love from yourself as much as from others. When you have low self-esteem, low confidence, or even self-hatred, it's impossible to live life to the fullest.

#books
#SelfHelp
#SelfEsteem

This book contains four very important topics to start your personal growth. This bundle includes: Self Esteem Workbook: A Guide to Overcoming Self Doubt and Shyness, Improve Your Self Confidence and Boost Your Social Skills with Positive Affirmation Narcissistic Abuse: A Path to Get Out from Toxic Relationship and Heal From Emotional Abuse, a Guide to Understand and Disarm the Narcissist and Stopping Being a Victim Emotional Eating: How to Beat Overeating, Food Addiction and Binge Eating with a Meditation Plan and Tips to Lose Weight Naturally Dialectical Behavior Therapy for Anxiety: A Skills Guide to Manage Your Emotions, Overcoming Anxiety, Panic Attack and Worry In the Self Compassion bundle, you'll discover: Putting self-compassion into action Goal setting Positive reinforcement Emotional and Physical hunger Mindfulness Get out from a toxic relationship Stress management How to overcome worry, fear, and depression And much more....Why wait to begin building your self-esteem, feeling better about yourself, raising your self-confidence, and participating more fully in life?
#Books #selfhelp #selfesteem

What if you knew, with every breath you took, that you were loved? How would your life be changed? At the heart of this transformative guide by Laurie Seymour lies a radical invitation: awaken the energetic vibration of love that dwells in every cell of your being. Unconditional Remembrance is an "empowering guide for us all."
#nonfiction #inspirational #selfhelp
amazon.com/Unconditional-Remem…
book cover. Book title on pale coral and yellow colors.
#selfhelp #NonFiction #Inspirational

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