What is meditation, and why should one meditate? Is it natural? Like breathing, like seeing, like hearing, is it natural? And why have we made it so unnatural, taking postures, following systems of Buddhist meditation, Tibetan meditation, Christian meditation, Tantric meditation, and the meditations set by your favourite guru? Aren't all those really abnormal? Why should I take a certain position to meditate? Why should I practice, practice, practice? To arrive where? Can I follow a system – twenty minutes in the morning, twenty minutes in the evening – to have a quiet mind? Having achieved a quiet little mind, I can go off and do other mischief all day long. Is there a way of meditating that is none of these things?

From Total Freedom

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