We are concerned not only with the cultivation of the mind and the awakening of emotional sensitivity, but also with a well-rounded development of the physique, and to this we must give considerable thought. For if the body is not healthy, vital, it will inevitably distort thought and make for insensitivity. It is necessary that the body be in excellent health, that it be given the right kind of food and have sufficient sleep. If the senses are not alert, the body will impede the total development of the human being. To have grace of movement and well-balanced control of the muscles, there must be various forms of exercise, dance and sport. A body that is not kept clean, that is sloppy and does not hold itself in good posture, is not conducive to the sensitivity of mind and emotions. The body is not the instrument of the mind, but body, emotions and mind make up the total human being, and unless they live together harmoniously, conflict is inevitable. Conflict makes for insensitivity. The mind may dominate the body and suppress the senses, but it thereby makes the body insensitive, and an insensitive body becomes a hindrance to the full flight of the mind. The mortification of the body is not conducive to the seeking out of the deeper layers of consciousness; this is possible only when the mind, the emotions and the body are not in contradiction with each other, but are integrated and in unison, effortlessly, without being driven by any concept, belief or ideal.
From Life Ahead