To be attentive implies that there is no distraction. When you are attentive, you take in the whole, not the part; you see the people, the colours, the light, the shapes. You are aware and therefore attentive. In that attention, there is neither the observer nor the observed, because there your whole being, your mind, your body, your nerves, your ears, your eyes – everything is attentive. Therefore, there is no division. In that state of attention, there is an observation of oneself. Therefore, there is no condemnation of oneself. Therefore, you are learning.

From Collected Works, Vol. 14

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