guys, here is a question -
how old do you think you should be to still be able to do the strength training?
and particularly to do the arm balances or other calisthenics?
what could motivate you to workout?
(i think the fear is the strongest motivation)
what's your thoughts in general about aging and being able to workout?
- do you think you can be too old to workout or is it okay at any age?
- and what kinds of workouts at what age is ok?
- what do you think about martial arts and how good or bad they are to get fit? (i think some kinds do not work for this goal but may make you feel better mentally. also for some kinds you need to train strength and stretch additionally to be better in it)
(and.. how old do you think I am?)
join the abs party, btw !
six pack beautifies people a lot better than brilliants!! 😂😂
.
.
.
#strengthtraining #calisthenics #
... Show more...guys, here is a question -
how old do you think you should be to still be able to do the strength training?
and particularly to do the arm balances or other calisthenics?
what could motivate you to workout?
(i think the fear is the strongest motivation)
what's your thoughts in general about aging and being able to workout?
- do you think you can be too old to workout or is it okay at any age?
- and what kinds of workouts at what age is ok?
- what do you think about martial arts and how good or bad they are to get fit? (i think some kinds do not work for this goal but may make you feel better mentally. also for some kinds you need to train strength and stretch additionally to be better in it)
(and.. how old do you think I am?)
join the abs party, btw !
six pack beautifies people a lot better than brilliants!! 😂😂
.
.
.
#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #hiking #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #aikido #bujinkan #kickboxing #capoeira #martialarts #fitnessmotivation
Martin Kubler 🎲 Ⓐ 🏴 Ⓥ
in reply to El. Mar - 3MR Fit • • •El. Mar - 3MR Fit
in reply to Martin Kubler 🎲 Ⓐ 🏴 Ⓥ • • •@martinkubler thank you!! i totally agree!
do you do free weights (probably) or something else also? 😀
for me very motivating were girls 60+ who do amazing yoga - things like handstands, arm balances etc - things that require a lot of strength and flexibility 😍 my plan is to do the same and even better 😂
maybe i should say "health condition" rather than "age" 🤔
it´s just many people say "i´m too old" or "my body is not designed for it" 🤔 and saying this they prefer taking pills instead of healthy food and exercises.. 😱
Martin Kubler 🎲 Ⓐ 🏴 Ⓥ
in reply to El. Mar - 3MR Fit • • •There's a woman in my gym who is over 80 and lifts more than I do 😅
El. Mar - 3MR Fit
in reply to Martin Kubler 🎲 Ⓐ 🏴 Ⓥ • • •@martinkubler wow, would be interesting to know her and when she started! 😲😍
how long have you been training? 😀
actually balance is also a thing which people loose little by little 🤔 (and i mean on legs 😂)
hmm, despite what many people think - with age it becomes a lot more important to workout - first of all to lift 😃
Martin Kubler 🎲 Ⓐ 🏴 Ⓥ
in reply to El. Mar - 3MR Fit • • •El. Mar - 3MR Fit
in reply to Martin Kubler 🎲 Ⓐ 🏴 Ⓥ • • •Martin Kubler 🎲 Ⓐ 🏴 Ⓥ
in reply to El. Mar - 3MR Fit • • •El. Mar - 3MR Fit
in reply to Martin Kubler 🎲 Ⓐ 🏴 Ⓥ • • •from my experience - from phycological point of view - martial arts help even more(not all of them maybe). but the best option is to do both probably 😃
Martin Kubler 🎲 Ⓐ 🏴 Ⓥ
in reply to El. Mar - 3MR Fit • • •El. Mar - 3MR Fit
in reply to Martin Kubler 🎲 Ⓐ 🏴 Ⓥ • • •actually maybe most of the techniques can be violent but the atmosphere of practicing them can be very different 😃
i´d say karate probably also helps psycologically, but i personally don´t like the atmosphere 🤔
i have not tried tai chi but aikido is always very friendly 😆
El. Mar - 3MR Fit
Unknown parent • • •for me training itself is a therapy - like you can go to a shrink or you can go to a gym or dojo, with all respect - i choose the second option 😂
Nefisa
in reply to El. Mar - 3MR Fit • • •Training is not age based I think, it just needs to be adapted to the current state of energy, motivation and ability.
Side note : I love darebee.com for their variety of monthly programs covering most needs and abilities (including a program for "over 40." )
DAREBEE - Home Workouts
www.darebee.comEl. Mar - 3MR Fit
in reply to Nefisa • • •@Nefisa wow, so cool! 😃 i love capoeira! 😃😆 it´s very effective from all sides 😃 i´m not been practising regularly last years though..
which one do you do? how is it going? 😃
i totally agree, and to find motivation to start is the hardest..