Week 2 - day 2
makertube.net/w/t4jCLgbJgxAGj6…
#PumpYourAbs - type "done" when you´re done or post a pic!
#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #йога #тренировка #fitnessmotivation #entrenamiento #treeni
This entry was edited (10 months ago)
H. Marina - 3MoreReps reshared this.
Martin Kubler 🎲 Ⓐ 🏴 Ⓥ
in reply to El. Mar - 3MR Fit • • •El. Mar - 3MR Fit
in reply to Martin Kubler 🎲 Ⓐ 🏴 Ⓥ • • •@martinkubler thank you!! i totally agree!
do you do free weights (probably) or something else also? 😀
for me very motivating were girls 60+ who do amazing yoga - things like handstands, arm balances etc - things that require a lot of strength and flexibility 😍 my plan is to do the same and even better 😂
maybe i should say "health condition" rather than "age" 🤔
it´s just many people say "i´m too old" or "my body is not designed for it" 🤔 and saying this they prefer taking pills instead of healthy food and exercises.. 😱
Martin Kubler 🎲 Ⓐ 🏴 Ⓥ
in reply to El. Mar - 3MR Fit • • •There's a woman in my gym who is over 80 and lifts more than I do 😅
El. Mar - 3MR Fit
in reply to Martin Kubler 🎲 Ⓐ 🏴 Ⓥ • • •@martinkubler wow, would be interesting to know her and when she started! 😲😍
how long have you been training? 😀
actually balance is also a thing which people loose little by little 🤔 (and i mean on legs 😂)
hmm, despite what many people think - with age it becomes a lot more important to workout - first of all to lift 😃
Martin Kubler 🎲 Ⓐ 🏴 Ⓥ
in reply to El. Mar - 3MR Fit • • •El. Mar - 3MR Fit
in reply to Martin Kubler 🎲 Ⓐ 🏴 Ⓥ • • •Martin Kubler 🎲 Ⓐ 🏴 Ⓥ
in reply to El. Mar - 3MR Fit • • •El. Mar - 3MR Fit
in reply to Martin Kubler 🎲 Ⓐ 🏴 Ⓥ • • •from my experience - from phycological point of view - martial arts help even more(not all of them maybe). but the best option is to do both probably 😃
Martin Kubler 🎲 Ⓐ 🏴 Ⓥ
in reply to El. Mar - 3MR Fit • • •El. Mar - 3MR Fit
in reply to Martin Kubler 🎲 Ⓐ 🏴 Ⓥ • • •actually maybe most of the techniques can be violent but the atmosphere of practicing them can be very different 😃
i´d say karate probably also helps psycologically, but i personally don´t like the atmosphere 🤔
i have not tried tai chi but aikido is always very friendly 😆
El. Mar - 3MR Fit
Unknown parent • • •for me training itself is a therapy - like you can go to a shrink or you can go to a gym or dojo, with all respect - i choose the second option 😂
Nefisa
in reply to El. Mar - 3MR Fit • • •Training is not age based I think, it just needs to be adapted to the current state of energy, motivation and ability.
Side note : I love darebee.com for their variety of monthly programs covering most needs and abilities (including a program for "over 40." )
DAREBEE - Home Workouts
www.darebee.comEl. Mar - 3MR Fit
in reply to Nefisa • • •@Nefisa wow, so cool! 😃 i love capoeira! 😃😆 it´s very effective from all sides 😃 i´m not been practising regularly last years though..
which one do you do? how is it going? 😃
i totally agree, and to find motivation to start is the hardest..