Week 2 - day 2
makertube.net/w/t4jCLgbJgxAGj6…
#PumpYourAbs - type "done" when you´re done or post a pic!
#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #йога #тренировка #fitnessmotivation #entrenamiento #treeni
2.2- Pump your abs challenge - Week 2- Day 2
Welcome to the Pump your abs challenge 😆
Week 2 - Day 2:
type "done" when you´re done or post a pic!also join in Mastodon with the hashtag #PumpYourAbs
(for example here - veganism.social/tags/PumpYourA…)Veganism Social
Veganism Social is a welcoming space on the internet for vegans to connect and engage with the broader decentralized social media community.Mastodon hosted on veganism.social
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Week 2 - day 2
link to the video: makertube.net/w/t4jCLgbJgxAGj6…
#PumpYourAbs - type "done" when you´re done or post a pic!
#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge
2.2- Pump your abs challenge - Week 2- Day 2
Welcome to the Pump your abs challenge 😆
Week 2 - Day 2:
type "done" when you´re done or post a pic!also join in Mastodon with the hashtag #PumpYourAbs
(for example here - veganism.social/tags/PumpYourA…)Veganism Social
Veganism Social is a welcoming space on the internet for vegans to connect and engage with the broader decentralized social media community.Mastodon hosted on veganism.social
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Week 2 - day 3
Who´s up for day 3? 😃 Tell how does it feel? 😆
makertube.net/w/nu4Zg15Vf3uHZb…
#PumpYourAbs - type "done" when you´re done or post a pic!
2.3- Pump your abs challenge - Week 2- Day 3
Pump your abs challenge
Week 2 - Day 3:
type "done" when you´re done or post a pic!😆also join in Mastodon with the hashtag #PumpYourAbs
(for example here - veganism.social/tags/PumpYourA…)Veganism Social
Veganism Social is a welcoming space on the internet for vegans to connect and engage with the broader decentralized social media community.Mastodon hosted on veganism.social
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Week 2 - day 4
makertube.net/w/91NEwq5U3gBKPz…
don´t forget, you can do it together with Week 1 days 😂
#PumpYourAbs - type "done" when you´re done or post a pic!
2.4- Pump your abs challenge - Week 2- Day 4
Pump your abs challenge
Week 2 - Day 4:
type "done" when you´re done or post a pic!😆also join in Mastodon with the hashtag #PumpYourAbs
(for example here - veganism.social/tags/PumpYourA…)Veganism Social
Veganism Social is a welcoming space on the internet for vegans to connect and engage with the broader decentralized social media community.Mastodon hosted on veganism.social
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Week 2 - day 5
makertube.net/w/wSHEct91LcB26S…
add Week 1 days 😂
#PumpYourAbs - type "done" when you´re done or post a pic!
2.5- Pump your abs challenge - Week 2- Day 5
Pump your abs challenge
Week 2 - Day 5:
type "done" when you´re done or post a pic!😆also join in Mastodon with the hashtag #PumpYourAbs
(for example here - veganism.social/tags/PumpYourA…)Veganism Social
Veganism Social is a welcoming space on the internet for vegans to connect and engage with the broader decentralized social media community.Mastodon hosted on veganism.social
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buffet lunch from Restaurant Green Mama´s - Karis, Raseborg, Finland -
it was very tasty, can´t wait to come again! 😆
the lunch is 13.50, includes tea and coffee ☕
it´s cheaper than a la carte and i can choose what i want 😆😋 ❤️
it´s the only the only vegan place in the area and they need a lot of support to be able to stay open.
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#vegan #finland
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Week 2 - day 1
5 mins per day, video: makertube.net/w/nwX2nxe6FXRcUj…
#PumpYourAbs - type "done" when you´re done or post a pic!
2.1- Pump your abs challenge - Week 2- Day 1
Welcome to the Pump your abs challenge 😆
Week 2 - Day 1:
type "done" when you´re done or post a pic!also join in Mastodon with the hashtag #PumpYourAbs
(for example here - veganism.social/tags/PumpYourA…)Veganism Social
Veganism Social is a welcoming space on the internet for vegans to connect and engage with the broader decentralized social media community.Mastodon hosted on veganism.social
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Week 2 - day 1
makertube.net/w/nwX2nxe6FXRcUj…
#PumpYourAbs - type "done" when you´re done or post a pic!
#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #йога #тренировка #fitnessmotivation #entrenamiento #treeni
2.1- Pump your abs challenge - Week 2- Day 1
Welcome to the Pump your abs challenge 😆
Week 2 - Day 1:
type "done" when you´re done or post a pic!also join in Mastodon with the hashtag #PumpYourAbs
(for example here - veganism.social/tags/PumpYourA…)Veganism Social
Veganism Social is a welcoming space on the internet for vegans to connect and engage with the broader decentralized social media community.Mastodon hosted on veganism.social
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videos.trom.tf/w/bN3EPwMsaBGxA…
Finally!! ☀️
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#spring #finland #suomi #nature #luonto #naturaleza #flower #flor #kukka #garden #countryside #sunny #kirkkonummi #kyrkslätt #espoo #piha #crocuses #bees #blooming #bloom #southofthenorth
The spring in the North!
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intro 2 - visible abs
meanwhile..
you know that you might already have the six pack but it may not yet be visible?
because to make it visible you also need a flat belly and the flat belly means that you have to lose some weight. here is something interesting about weight loss in general and flat belly in particular.
what you need to do to get your belly flat and to make your six pack visible:
- lose your weight by strength training
- and by long low cardio workouts
- check what you eat by reading the food labels
- work on your posture by strengthening some muscles and stretching other muscles
listen to the video for details!
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Martin Kubler 🎲 Ⓐ 🏴 Ⓥ
in reply to El. Mar - 3MR Fit • • •El. Mar - 3MR Fit
in reply to Martin Kubler 🎲 Ⓐ 🏴 Ⓥ • • •@martinkubler thank you!! i totally agree!
do you do free weights (probably) or something else also? 😀
for me very motivating were girls 60+ who do amazing yoga - things like handstands, arm balances etc - things that require a lot of strength and flexibility 😍 my plan is to do the same and even better 😂
maybe i should say "health condition" rather than "age" 🤔
it´s just many people say "i´m too old" or "my body is not designed for it" 🤔 and saying this they prefer taking pills instead of healthy food and exercises.. 😱
Martin Kubler 🎲 Ⓐ 🏴 Ⓥ
in reply to El. Mar - 3MR Fit • • •There's a woman in my gym who is over 80 and lifts more than I do 😅
El. Mar - 3MR Fit
in reply to Martin Kubler 🎲 Ⓐ 🏴 Ⓥ • • •@martinkubler wow, would be interesting to know her and when she started! 😲😍
how long have you been training? 😀
actually balance is also a thing which people loose little by little 🤔 (and i mean on legs 😂)
hmm, despite what many people think - with age it becomes a lot more important to workout - first of all to lift 😃
Martin Kubler 🎲 Ⓐ 🏴 Ⓥ
in reply to El. Mar - 3MR Fit • • •El. Mar - 3MR Fit
in reply to Martin Kubler 🎲 Ⓐ 🏴 Ⓥ • • •Martin Kubler 🎲 Ⓐ 🏴 Ⓥ
in reply to El. Mar - 3MR Fit • • •El. Mar - 3MR Fit
in reply to Martin Kubler 🎲 Ⓐ 🏴 Ⓥ • • •from my experience - from phycological point of view - martial arts help even more(not all of them maybe). but the best option is to do both probably 😃
Martin Kubler 🎲 Ⓐ 🏴 Ⓥ
in reply to El. Mar - 3MR Fit • • •El. Mar - 3MR Fit
in reply to Martin Kubler 🎲 Ⓐ 🏴 Ⓥ • • •actually maybe most of the techniques can be violent but the atmosphere of practicing them can be very different 😃
i´d say karate probably also helps psycologically, but i personally don´t like the atmosphere 🤔
i have not tried tai chi but aikido is always very friendly 😆
El. Mar - 3MR Fit
Unknown parent • • •for me training itself is a therapy - like you can go to a shrink or you can go to a gym or dojo, with all respect - i choose the second option 😂
Nefisa
in reply to El. Mar - 3MR Fit • • •Training is not age based I think, it just needs to be adapted to the current state of energy, motivation and ability.
Side note : I love darebee.com for their variety of monthly programs covering most needs and abilities (including a program for "over 40." )
DAREBEE - Home Workouts
www.darebee.comEl. Mar - 3MR Fit
in reply to Nefisa • • •@Nefisa wow, so cool! 😃 i love capoeira! 😃😆 it´s very effective from all sides 😃 i´m not been practising regularly last years though..
which one do you do? how is it going? 😃
i totally agree, and to find motivation to start is the hardest..