Pump your abs challenge - Week 1 - Day 2: makertube.net/w/ohf512th1SS6ic… (the videos are too big to be posted here, so here is the link) appr. 5 mins - i suggest the options, it has to be HARD but possible - choose your level!
Pump your abs challenge - Week 1 - Day 2: makertube.net/w/ohf512th1SS6ic… (the videos are too big to be posted here, so here is the link) appr. 5 mins - i suggest the options, it has to be HARD but possible - choose your level!
Week 1 - Day 1 : appr. 5 mins - i suggest the options, it has to be HARD but possible - choose your level! Do it once, do it twice, then do it again! you may need weights (or sham`poo bottles) and a balancing pillow or ordinary sofa cushion 😆 ..
If you just start training - do it during 5 mins, slowly and rest when you need, try also a harder option!
if you train regularly already - add these 5 mins to the end of your usual workout.
for the extremely fast results you can do it 5 mins in the morning, 5 mins again during the day, then 5 mins before the dinner 😆
- appr. 5 mins - i suggest the options, it has to be HARD but possible - choose your level!
- you may need weights (or sham`poo bottles) and a balancing pillow or ordinary sofa cushion 😆 .. - If you just start training - do it during 5 mins, slowly and rest when you need, try also a harder option! - if you train regularly already - add these 5 mins to the end of your usual workout. - for the extremely fast results you can do it 5 mins in the morning, 5 mins again during the day, then 5 mins before the dinner 😆
- appr. 5 mins - i suggest the options, it has to be HARD but possible - choose your level!
- you may need weights (or sham`poo bottles) and a balancing pillow or ordinary sofa cushion 😆 .. - If you just start training - do it during 5 mins, slowly and rest when you need, try also a harder option! - if you train regularly already - add these 5 mins to the end of your usual workout. - for the extremely fast results you can do it 5 mins in the morning, 5 mins again during the day, then 5 mins before the dinner 😆
Week 1 - Day 1 : appr. 5 mins - i suggest the options, it has to be HARD but possible - choose your level! Do it once, do it twice, then do it again! you may need weights (or sham`poo bottles) and a balancing pillow or ordinary sofa cushion 😆 ..
If you just start training - do it during 5 mins, slowly and rest when you need, try also a harder option!
if you train regularly already - add these 5 mins to the end of your usual workout.
for the extremely fast results you can do it 5 mins in the morning, 5 mins again during the day, then 5 mins before the dinner 😆
@ruettet you can start any moment, it would be so great if you join! 😃😆 the idea was to do it mon-fri than 2 days of rest, but if you start today - you can do it without rest days or do 2 days in one - will be even more effective 😂 and there are still 3 more weeks ahead plus a week with a gym ball 😃
completely agree! for the moment they publish their menu every week in fb and insta - instagram.com/p/DHRWuoltcM0 or facebook.com/profile.php?id=10… one of the reasons why i still visit that annoying networks 😩😩 hope to see them here one day if they survive 😆 as i rememeber the lunch is about 13.50
I generally don't understand why restaurants do that and publish menus only on FB or Insta. Makes accessing the menu really awkward and kind of difficult to share the place.
I mean you can set up a basic website almost for free so why would you not...
i guess it used to be easier to have just insta and new people could find you with hashtags or location tags, but as it´s not working anymore - it´s specially annoying as it´ve turned into digging in trash 😩 a website would be so much nicer!
- week 1-3 - appr. 5 mins from Monday to Friday - week 4 - 3 full 30-35 mins workouts on Monday, Wednesday and Friday - bonus Week 5 - with a gym ball!
- i suggest the options for different levels, it has to be HARD but possible - choose your level! Do it once or twice and then do it again! you may want to use weights (or shampoo bottles) and a balancing pillow or a sofa cushion 😆 .. If you just start
- week 1-3 - appr. 5 mins from Monday to Friday - week 4 - 3 full 30-35 mins workouts on Monday, Wednesday and Friday - bonus Week 5 - with a gym ball!
- i suggest the options for different levels, it has to be HARD but possible - choose your level! Do it once or twice and then do it again! you may want to use weights (or shampoo bottles) and a balancing pillow or a sofa cushion 😆 .. If you just start training - do it during 5 mins, slowly and rest when you need, try also a harder option! if you train regularly already - add these 5 mins to the end of your usual workout. for the extremely fast results you can do it 5 mins in the morning, 5 mins again during the day, then 5 mins before the dinner 😆
- week 1-3 - appr. 5 mins from Monday to Friday - week 4 - 3 full 30-35 mins workouts on Monday, Wednesday and Friday - bonus Week 5 - with a gym ball!
- i suggest the options for different levels, it has to be HARD but possible - choose your level! Do it once or twice and then do it again! you may want to use weights (or shampoo bottles) and a balancing pillow or a sofa cushion 😆 .. If you just start
- week 1-3 - appr. 5 mins from Monday to Friday - week 4 - 3 full 30-35 mins workouts on Monday, Wednesday and Friday - bonus Week 5 - with a gym ball!
- i suggest the options for different levels, it has to be HARD but possible - choose your level! Do it once or twice and then do it again! you may want to use weights (or shampoo bottles) and a balancing pillow or a sofa cushion 😆 .. If you just start training - do it during 5 mins, slowly and rest when you need, try also a harder option! if you train regularly already - add these 5 mins to the end of your usual workout. for the extremely fast results you can do it 5 mins in the morning, 5 mins again during the day, then 5 mins before the dinner 😆
i suggest the options for different levels, it has to be HARD but possible - choose your level! Do it once or twice and then do it again! you may want to use weights (or shampoo bottles) and a balancing pillow or a sofa cushion 😆 .. If you just start training - do it during 5 mins, slowly and rest when you need, try also a harder option! if you train regularly already - add these 5 mins to the end of your usual workout. for the extremely fast results you can do it 5 mins in the morning, 5 mins again during the day, then 5 mins before the dinner 😆
..Saturday - i don´t remember the weather so good, warm and sunny at my birthday ever before and on the way to the best seaside in the area - in Hanko we went to Restaurant Green Mama’s in Karis - the only vegan place in the whole area. Unfortunately they have just wrote that they are about to get closed as well as many other places recently who lost the struggle. .. very cosy place and beautiful looking food and plates and cups - i love eating from so nice looking dishes, i´d love to come again 😍 .. but unfortunately too expensive for me for the moment. the dish on the pic was like 17.50 and the springrolls were 6.50. the herb tea (very nice btw) or coffee are included. .. half size + half price option with less noodles would be very appreciated, especially since it would be great to be able to try 1-2 other dishes as well 😃 (i´m allergic to gluten so spring rolls are not the option for me as it´s basicly gluten+noodles and i´m not a noodle, rice or fries fan at all😂) . . .. I reall... show more
..Saturday - i don´t remember the weather so good, warm and sunny at my birthday ever before and on the way to the best seaside in the area - in Hanko we went to Restaurant Green Mama’s in Karis - the only vegan place in the whole area. Unfortunately they have just wrote that they are about to get closed as well as many other places recently who lost the struggle. .. very cosy place and beautiful looking food and plates and cups - i love eating from so nice looking dishes, i´d love to come again 😍 .. but unfortunately too expensive for me for the moment. the dish on the pic was like 17.50 and the springrolls were 6.50. the herb tea (very nice btw) or coffee are included. .. half size + half price option with less noodles would be very appreciated, especially since it would be great to be able to try 1-2 other dishes as well 😃 (i´m allergic to gluten so spring rolls are not the option for me as it´s basicly gluten+noodles and i´m not a noodle, rice or fries fan at all😂) . . .. I really wish you to stay afloat as i appreciate every vegan place around here and you are the last one left!! ❤️ I´d absolutely love to come again if i ever can earn anything myself trying to be a fitness trainer 😂😱 . . . #vegan #veganfood #finland #suomi #karis #karjaa #raseborg #raasepori #vegancafe #vegaani #veganism #ruoka #vegaaninen #cafe #greenmamas #ravintola #kahvila #travel #vegaaninenruoka #vegansk #veganskmat #vegano #comidavegana #veganfinland #restaurant #healthyfood #healthcare #health
Hanko - the very very south of the North and my favorite place in the country - amazing long beach, clean water, minimun humans.. absolutely love it!! 😍 as there are only ever green pines here - it looks just the same as in summer now 😆 but the temperature was about +7 - colder than home. the weather was amazing today! .. apparently there are more great places but this is the reachable one - "only" 1.5h of driving. my butt can´t stand longer trips 😂 . . . #finland #suomi #seawaves #sky #clouds #landscape #nature #sea #spring #march2025 #silentsunday #naturaleza #luonto #seascape #seaside #beach #dunes #sun #hiking #colors #sand #walking #hanko #trees #desert
Tom R.
in reply to El. Marina • • •El. Marina
in reply to Tom R. • • •Tom R.
in reply to El. Marina • • •El. Marina
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