the sea is straight behind the camera!
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#spring #march #march2025 #finland #suomi #kirkkonummi #porkkala #porkkalanniemi #seaside #rocks #pines #sky #clouds #landscape #nature #silentsunday #naturaleza #luonto #trees #treescape #hiking #climbing #mountains #bluesky #walking #southofthenorth
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H. Marina - 3MoreReps reshared this.
the idea was to do it mon-fri than 2 days of rest, but if you start today - you can do it without rest days or do 2 days in one - will be even more effective 😂
and there are still 3 more weeks ahead plus a week with a gym ball 😃
you could do day 1 from week 1 + day 1 from week 2 😂
or maybe i can just start from week 1 again on Monday? 🤔
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#vegan #veganfood #finland #suomi #karis #raseborg #raasepori #vegancafe #vegaani #veganism #ruoka #vegaaninen #cafe #greenmamas #ravintola #kahvila #travel #vegaaninenruoka #vegansk #veganskmat #vegano #comidavegana #veganfinland #restaurant #healthyfood #healthcare #health #plantbased #plantbasedfood
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especially when you have to go hunting around for the one image that happens to have a picture of a menu in it.
Plus that menu, being the picture that it is, is not search engine visible.
intro - Pump your abs challenge 😆
Pump your abs challenge 😆
let´s start on Monday!
#absChallenge #PumpYourAbs
4 + 1 weeks
- week 1-3 - appr. 5 mins from Monday to Friday
- week 4 - 3 full 30-35 mins workouts on Monday, Wednesday and Friday
- bonus Week 5 - with a gym ball!
#Fediverse only.
i´ll post videos for each time in #Peertube (#makertube), and share them in #Mastodon and #Pixelfed
- i suggest the options for different levels, it has to be HARD but possible - choose your level!
Do it once or twice and then do it again!
you may want to use weights (or shampoo bottles) and a balancing pillow or a sofa cushion 😆
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If you just start training - do it during 5 mins, slowly and rest when you need, try also a harder option!
if you train regularly already - add these 5 mins to the end of your usual workout.
for the extremely fast results you can do it 5 mins in the morning, 5 mins again during the day, then 5 mins before the dinner 😆
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#spongechallenge - who´s up to? 🤣
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makertube.net/videos/watch/3b1…
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#calisthenics #flexibility #yoga #challenge #fitnesschallenge #fitness #fit #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #estitamiento #entrenamiento #yogachallenge #home
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very cosy place and beautiful looking food and plates and cups and even the table 😍
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Karis is a very small place and not to get closed Green Mama´s needs more customers right now, so check it if you pass by, it´s the only vegan place in the whole area 😱
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half size + half price option with less noodles would be very appreciated, especially since it would be great to be able to try 1-2 other dishes as well 😃
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#vegan #veganfood #finland #suomi #karis #karjaa #raseborg #raasepori #vegancafe #vegaani #veganism #ruoka #vegaaninen #cafe #greenmamas #ravintola #kahvila #travel #vegaaninenruoka #vegansk #veganskmat #vegano #comidavegana #veganfinland #restaurant #healthyfood #healthcare #health
H. Marina - 3MoreReps reshared this.
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and my favorite place in the country - amazing long beach, clean water, minimun humans.. absolutely love it!! 😍
as there are only ever green pines here - it looks just the same as in summer now 😆
but the temperature was about +7 - colder than home.
the weather was amazing today!
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apparently there are more great places but this is the reachable one - "only" 1.5h of driving. my butt can´t stand longer trips 😂
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#finland #suomi #seawaves #sky #clouds #landscape #nature #sea #spring #march2025 #silentsunday #naturaleza #luonto #seascape #seaside #beach #dunes #sun #hiking #colors #sand #walking #hanko #trees #desert
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Tom R.
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