H. Marina - 3MoreReps reshared this.
Urban sky
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#finland #suomi #sunset #sky #clouds #landscape #nature #urbannature #spring #march #urban #naturaleza #luonto #sun #hiking #colors #roadtrip #trip #biketrip #countryside #pinksunset #espoo #kirrkonummi
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#finland #suomi #sunset #sky #clouds #landscape #nature #urbannature #spring #march #urban #naturaleza #luonto #sun #hiking #colors #roadtrip #trip #biketrip #countryside #pinksunset #espoo #kirrkonummi
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H. Marina - 3MoreReps reshared this.
almost summer, foggy days
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#finland #suomi #foggy #trees #forest #landscape #nature #countryside #winter #february #naturaleza #luonto #treescape #winterwonderland #spring #hiking #colors #fog #wandering #fairyforest #magicalforest
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#finland #suomi #foggy #trees #forest #landscape #nature #countryside #winter #february #naturaleza #luonto #treescape #winterwonderland #spring #hiking #colors #fog #wandering #fairyforest #magicalforest
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H. Marina - 3MoreReps reshared this.
i´m not any good in reading foot prints, but i wonder who is wanering around the house and it looks like a big cat, maybe a lynx? 🤔
too huge for the neithbour´s cat or a fox and i guess too narrow chain of prints for a wolf 🤔 also wolverines may pass by here..
there is almost no snow left, found yesterday just a small area near a river - there were also lots of deers´ prints around, but that´s not new - they live here and walk and jump around all the time during the day 😃
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#track #animal #wildlife #footprints #nature #snow #hiking #wildnature #forest #pawtracks #winter #finland #north #suomi #luonto
too huge for the neithbour´s cat or a fox and i guess too narrow chain of prints for a wolf 🤔 also wolverines may pass by here..
there is almost no snow left, found yesterday just a small area near a river - there were also lots of deers´ prints around, but that´s not new - they live here and walk and jump around all the time during the day 😃
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#track #animal #wildlife #footprints #nature #snow #hiking #wildnature #forest #pawtracks #winter #finland #north #suomi #luonto
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H. Marina - 3MoreReps reshared this.
homemade salad with tofu.. i love eating with chopsticks, i can drop food from a fork, but not from chopsticks 😂😂
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(vegan, raw)
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#food #salad #ruoka #chopstics #japanesefood #vegan #veganfood #rawfood #vegaan #vegansk #healthcare #healthy #lifestyle #postworkout #homemade #vegetables #healthyfood
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(vegan, raw)
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#food #salad #ruoka #chopstics #japanesefood #vegan #veganfood #rawfood #vegaan #vegansk #healthcare #healthy #lifestyle #postworkout #homemade #vegetables #healthyfood
This entry was edited (9 months ago)
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in reply to El. Marina
thank you. This is an oldie but goldie. Probably about 14 years ago. Jesus... Writing that I realize how long ago some parts of my life is... Anyways :) thanks!
in reply to Christoffer S.
hm, i know that dinosaur feeling 😱 but it makes me to think again about not being the lazy ass and carring a proper camera with me 😀
H. Marina - 3MoreReps reshared this.
who´s up for the abs challenge?
let me know! 😆
also, i´ve planned Lsit and Lolasana (Tuck planche) challenge, ready to start if there are people interested 😆
and what about the other arm balances? 😝
Let me know please! 😀
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#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #muscles #vegan #lifestyle
let me know! 😆
also, i´ve planned Lsit and Lolasana (Tuck planche) challenge, ready to start if there are people interested 😆
and what about the other arm balances? 😝
Let me know please! 😀
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#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #muscles #vegan #lifestyle
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H. Marina - 3MoreReps reshared this.
who´s up for the abs challenge?
let me know! 😆
also, i´ve planned Lsit and Lolasana (Tuck planche) challenge, ready to start if you´re interested.
and what about the other arm balances?
Let me know please! 😀
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#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #muscles #vegan #lifestyle @threemorereps
let me know! 😆
also, i´ve planned Lsit and Lolasana (Tuck planche) challenge, ready to start if you´re interested.
and what about the other arm balances?
Let me know please! 😀
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#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #muscles #vegan #lifestyle @threemorereps
This entry was edited (9 months ago)
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in reply to El. Mar - 3MR Fit
it's an elbow injury so probably not but I can just skip that part or figure out something to do instead!
in reply to sara sparkle
@sarasparkle oh, i´ll think if there are some alternatives.. but be careful in any case! get well! 😃
H. Marina - 3MoreReps reshared this.
colors
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#finland #suomi #sunset #sky #clouds #kirkkonummi #landscape #nature #trees #forest #countryside #winter #february #silentsunday #naturaleza #luonto
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#finland #suomi #sunset #sky #clouds #kirkkonummi #landscape #nature #trees #forest #countryside #winter #february #silentsunday #naturaleza #luonto
H. Marina - 3MoreReps reshared this.
H. Marina - 3MoreReps reshared this.
I made this video two days ago, i love when winter looks like almost-summer - sunny and as warm as it could be in the North in a winter day - here it was something like +2 and no wind at all!
But today it doesn´t look like this anymore - no sun and everything is grey again under a thin layer of snow.
My old phone does not make good videos anymore, but listen to the birds!! feels like spring! correction.. felt like spring - two days ago.
10 Feb, 2025
But today it doesn´t look like this anymore - no sun and everything is grey again under a thin layer of snow.
My old phone does not make good videos anymore, but listen to the birds!! feels like spring! correction.. felt like spring - two days ago.
This entry was edited (9 months ago)
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H. Marina - 3MoreReps reshared this.
many things can be noodled 😃 especially raw veggies 😆❤️
with a hint of pistachio oil 😃
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#vegan #veganfood #rawvegan #healthy #food #salad #lunch #ruoka #glutenfree #veggies #meal #healthcare #foodofpixelfed #fitness #getfit
with a hint of pistachio oil 😃
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#vegan #veganfood #rawvegan #healthy #food #salad #lunch #ruoka #glutenfree #veggies #meal #healthcare #foodofpixelfed #fitness #getfit
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H. Marina - 3MoreReps reshared this.
#silentsunday
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#finland #suomi #landscape #nature #trees #forest #countryside #winter #february #luonto #naturaleza #hiking #invierno #talvi
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#finland #suomi #landscape #nature #trees #forest #countryside #winter #february #luonto #naturaleza #hiking #invierno #talvi
H. Marina - 3MoreReps reshared this.
H. Marina - 3MoreReps reshared this.
The workout is free to try, but it´s only a small part of all the interesting things we can do to strengthen the core!
Sign in to get the recording for free - 3morerepsworkouts.kit.com/supe… or in Luma - lu.ma/0t3bl7g7
Best things are free! (Or very cheap!)
Calisthenics/Yoga - Who´s in for the next step?
Sign in to get the recording for free - 3morerepsworkouts.kit.com/supe… or in Luma - lu.ma/0t3bl7g7
Best things are free! (Or very cheap!)
SUPER FLOW - ONLINE/FREE - Yoga for strength
ONLINE/FREE/RECORDED Yoga & Calisthenics for strength and flexibility If you do tough stuff in a gym regularly and need more flexibility but you think yoga is boring - try the flow! you may be surprised! If you feel like you practice yoga for a long …lu.ma
This entry was edited (2 weeks ago)
H. Marina - 3MoreReps reshared this.
H. Marina - 3MoreReps reshared this.
Lsit and transitions
who is up for the challenge? just L-sit and Lolasana to start from 😃
sign up here - 3morerepsworkouts.kit.com/lsit…
no obligations, just to make sure you get the links and updates, you can unsubscribe any moment 😃
current state of L-sit, Lolasana (Tuck planche) and more of it and other stuff..
more than arm balances i love transitions between them 😂
first time ever tried to move somewhere out of Lolasana and it happened to turn into 8 angles 😃
This entry was edited (2 weeks ago)
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Marvin Martian
in reply to El. Mar - 3MR Fit • • •El. Mar - 3MR Fit
in reply to Marvin Martian • • •