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today´s state of L-sit, Lolasana (Tuck planche) and more of it and other stuff..
more than arm balances i love transitions between them 😂
first time ever tried to move somewhere out of Lolasana and it happened to turn into 8 angles 😃

who is up for the challenge? just L-sit and Lolasana to keep it simple 😃
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#calisthenics #yoga #challenge #fitnesschallenge #fitness #fit #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #online #homeworkout #yogachallenge #fitnesschallenge

#fediverse #health #Vegan #fitness #workout #online #gym #healthcare #Yoga #training #challenge #homeworkout #fit #strengthtraining #Calisthenics #fitnesschallenge #veganfitness #yogaChallenge

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who is up for the challenge? just L-sit and Lolasana to start from 😃
sign up here - 3morerepsworkouts.kit.com/lsit…
(the link in my profile)
no obligations, just to make sure you get the links and updates, you can unsubscribe any moment 😃
and here is my current state of L-sit, Lolasana (Tuck planche) and more of it and other stuff..
more than arm balances i love transitions between them 😂
first time ever tried to move somewhere out of Lolasana and it happened to turn into 8 angles 😃
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#calisthenics #yoga #challenge #fitnesschallenge #fitness #fit #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #online #homeworkout #yogachallenge #fitnesschallenge

Biltmore landing page

3morerepsworkouts.kit.com
#fediverse #health #Vegan #fitness #workout #online #gym #healthcare #Yoga #training #challenge #homeworkout #fit #strengthtraining #Calisthenics #fitnesschallenge #veganfitness #yogaChallenge
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Calisthenics / Yoga / Arm balances:
Crow pose - how to start and variations -
frog
baby crow
crane
flying crow (one legged crow)
funky flying crow
Used in yoga and calisthenics, great and fun way to strengthen core muscles and shoulders and wrists stability.
First step to other calisthenics poses as planche and press up into a handstand.
Watch the video - makertube.net/w/6jL2rUa86kYhee…
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#calisthenics #challenge #yoga #workout #fitness #weightlifting #gym #strengthtraining #pt #training #running #treeni #vegan #lifestyle #veganfitness #homeworkout #getfit #functionalfitness #gymlife #yogachallenge #fitnesschallenge #hiking #walking #BodyweightTraining

3MoreReps Workouts

2025-01-24 14:13:02

peertube - Ссылка на источник

Crow pose variations


Crow pose - how to start and variations:
frog
baby crow
crane (ideally with straight arms, i forgot to straighten mine in the video)
flying crow (one legged crow)
funky flying crow

couple of transitions: Crow to Kundi B, Crow to 8 angles


#running #Vegan #Lifestyle #fitness #workout #gym #Yoga #training #hiking #walking #challenge #homeworkout #weightlifting #gymlife #strengthtraining #bodyweighttraining #pt #Calisthenics #fitnesschallenge #veganfitness #functionalfitness #getfit #yogaChallenge #treeni

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Calisthenics / Yoga / Arm balances:
Crow pose - how to start and variations -
frog
baby crow
crane
flying crow (one legged crow)
funky flying crow

Used in yoga and calisthenics, great and fun way to strengthen core muscles and shoulders and wrists stability.
First step to other calisthenics poses as planche and press up into a handstand.
.
.
makertube.net/w/6jL2rUa86kYhee…
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#calisthenics #challenge #yoga #workout #fitness #weightlifting #gym #strengthtraining #pt #training #running #treeni #vegan #lifestyle #veganfitness #homeworkout #getfit #functionalfitness #gymlife #yogachallenge #fitnesschallenge #hiking #walking #BodyweightTraining

3MoreReps Workouts

2025-01-24 14:13:02

peertube - Ссылка на источник

Crow pose variations


Crow pose - how to start and variations:
frog
baby crow
crane (ideally with straight arms, i forgot to straighten mine in the video)
flying crow (one legged crow)
funky flying crow

couple of transitions: Crow to Kundi B, Crow to 8 angles


#running #Vegan #Lifestyle #fitness #workout #gym #Yoga #training #hiking #walking #challenge #homeworkout #weightlifting #gymlife #strengthtraining #bodyweighttraining #pt #Calisthenics #fitnesschallenge #veganfitness #functionalfitness #getfit #yogaChallenge #treeni
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Crow pose variations
The media in this post is not displayed to visitors. To view it, please go to the original post.

Crow pose - how to start and variations:
frog
baby crow
crane (ideally with straight arms, i forgot to straighten mine in the video)
flying crow (one legged crow)
funky flying crow

couple of transitions: Crow to Kundi B, Crow to 8 angles

#fitness #workout #Yoga #Calisthenics #strength training
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some of the last year harvest (all eaten already)
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#food #vegan #rawvegan #veganfood #tomatoes #harvest #vegaani #comidavegana #ruoka #comida #veganskmat #plantpower #health #healthcare #verduras #vegetables
#health #Vegan #food #healthcare #comida #vegetables #harvest #tomatoes #veganfood #plantpower #verduras #comidavegana #ruoka #rawvegan #vegaani #veganskmat

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digging into last summer pics.. we went to nearby towns for a run - by running you can see a lot more around than walking.. sometimes hiking and climbing on hills and rocks..
on the way to Hanko☀️
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#roadtrip #travel #running #hiking #summer #finland #sunflowers #sun #walking #fitness #health #naturaleza #landscape #forest #suomi #beautiful #nature #run #runner
#running #nature #health #travel #landscape #fitness #Finland #suomi #forest #summer #run #sun #hiking #walking #naturaleza #beautiful #roadtrip #runner #sunflowers

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south of the North
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#winter #january #snow #winterwonderland #finland #suomi #trees #forest #nature #naturaleza #luonto #hiking #walking #outdoors #sunset #sky #landscape #bluesky
#nature #winter #landscape #Finland #suomi #luonto #sky #sunset #forest #snow #outdoors #hiking #walking #trees #naturaleza #bluesky #winterwonderland #january

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todays´s sunset - Espoo, south of Finland
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#espoo #finland #suomi #sunset #dusk #sea #seaside #beach #nature #seascape #sky #rock #rocks #naturaleza #luonto #clouds #water #trees
#rocks #nature #Water #rock #Finland #suomi #luonto #sky #sunset #clouds #beach #seascape #trees #sea #naturaleza #Dusk #seaside #Espoo
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South of the North, more winter ❄️❄️❄️
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#snow #winter #hiking #january #finland #suomi #walking #winterwonderland #forest #trees #nature #naturaleza #luonto #kirkkonummi #naturaleza #luonto #outdoors #blackandwhite #north #countryside #bosque #lostinthewoods #woods #landscape
#nature #winter #Finland #suomi #luonto #blackandwhite #forest #snow #outdoors #hiking #walking #trees #countryside #naturaleza #woods #North #bosque #winterwonderland #january #lostinthewoods #kirkkonummi
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South of the North, winter is on ❄️❄️❄️
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#snow #winter #hiking #january #finland #suomi #walking #winterwonderland #forest #trees #nature #naturaleza #luonto #kirkkonummi #naturaleza #luonto #outdoors #blackandwhite #north #countryside #bosque #lostinthewoods #woods #landscape #travel #wildlife

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#nature #winter #travel #landscape #wildlife #Finland #suomi #luonto #blackandwhite #forest #snow #outdoors #hiking #walking #trees #countryside #naturaleza #woods #North #bosque #winterwonderland #january #lostinthewoods #kirkkonummi
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Who would join the challenge? let me know! 🤩 L-sit -> Lolasana
appr. 4 weeks, few minutes everyday + weekend full workout, all levels, different variations - it´s more fun to do it together!😀😆
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#calisthenics #yoga #challenge #fitnesschallenge #fitness #fit #yogachallenge #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #online #homeworkout #pixelfed #mastodon #peertube #getfit #functionalfitness #gymlife #healthandfitness #fitnessmotivation #fun #yogachallenge #fitnesschallenge #hiking #walking #sport #BodyweightTraining
#fun #Mastodon #PeerTube #fediverse #pixelfed #health #Sport #Vegan #fitness #workout #online #gym #healthcare #Yoga #training #hiking #walking #challenge #fitnessmotivation #homeworkout #fit #gymlife #strengthtraining #bodyweighttraining #Calisthenics #fitnesschallenge #veganfitness #healthandfitness #functionalfitness #getfit #yogaChallenge
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neithbourhood
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#winter #snow #landscape #windowview #countryside #finland #suomi #nature #field #invierno #northern #winterscape #grey #gloomynorth
#nature #winter #landscape #Finland #suomi #snow #countryside #grey #field #northern #invierno #winterscape #windowview #gloomynorth

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this guy was sitting for about an hour just in front of a window straight above a bird feeder 😲😍 maybe he could not leave all the food he could not eat or just realised that our yard is a safe place to stay and rest 😀
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#woodpecker #bird #nature #pajaro #winter #windowview #countryside #naturaleza #birds #january
#nature #winter #birds #bird #woodpecker #countryside #naturaleza #january #pajaro #windowview

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todays´s sunset - Espoo, south of Finland
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#espoo #finland #suomi #sunset #dusk #sea #seaside #beach #nature #seascape #sky #rock #rocks #naturaleza #luonto #clouds #water
#rocks #nature #Water #rock #Finland #suomi #luonto #sky #sunset #clouds #beach #seascape #sea #naturaleza #Dusk #seaside #Espoo

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who´s up for a calisthenics/yoga challenge? to learn or improve Lolasana (tack planche) and L-sit? these are strength developing poses.
I´m thinking about short everyday videos for about a month 🤔
i´ll do it only if there are other than me people interested as it would be a lot more fun and motivation 😃
..
also.. did you know you can crop pictures in Pixelfed? 😲 i have just found out 😂
and if you use a web browser - there are also filters, i don´t know for how long they are there but I have just found them couple of days ago 😃
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#calisthenics #yoga #challenge #fitnesschallenge #fitness #fit #yogachallenge #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #online #homeworkout #pixelfed #mastodon #peertube #getfit #functionalfitness #gymlife #healthandfitness #fitnessmotivation
#Mastodon #PeerTube #fediverse #pixelfed #health #Vegan #fitness #workout #online #gym #healthcare #Yoga #training #challenge #fitnessmotivation #homeworkout #fit #gymlife #strengthtraining #Calisthenics #fitnesschallenge #veganfitness #healthandfitness #functionalfitness #getfit #yogaChallenge

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El. Mar

omg, i really missed the fun! 😱😱 what a pity!! 😭 on which platform was it? actually during the pandemic i was studing like hell - had to read and learn so much that my eyes were falling out because of looking into the screen all the time 😩
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accidentally found this pic from the summer, some of our neithbours 😃😍
unfortunately i don´t think people have these beautiful creatures out of love to them😩 but i don´t know..
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#counrtyside #village #animals #bull #ox #nature #neithbour #finland #suomi #farm #summer
#nature #Finland #Animals #suomi #summer #bull #farm #village #ox #counrtyside #neithbour

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who´s up for a calisthenics challenge here in Fediverse? i can also call it a yoga challenge as the poses are used in both.
I want to improve my L-sit and Tuck Planche (Lolasana) by doing approximately one month challenge but it´s a lot more fun if somebody else join, and the more people the better!
I´m thinking about planning everyday short video drill or a fun but helping pose variation. Good to start from a scratch and good to improve if you have already nailed the poses.
What do you think?
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the goal is not only to archive or develope the poses, but also to gain more strength, to reduce stress, to become healthier and to have fun 😃
spread the word if you think it´s a good idea! 😂
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#calisthenics #yoga #challenge #fitnesschallenge #fitness #fit #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #online #home
#fediverse #health #Vegan #fitness #workout #online #gym #home #healthcare #Yoga #training #challenge #fit #strengthtraining #Calisthenics #fitnesschallenge #veganfitness

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3MoreReps creates yoga and fitness videos on PeerTube. You can follow at:

➡️ @3morereps_workouts

If the videos haven't all federated to your server yet, you can browse them all at makertube.net/a/3morereps_work…

You can also follow their Mastodon account at @3morereps

#Yoga #Fitness #Exercise #StrengthTraining #PersonalTrainer #PeerTube #PeerTubers

3MoreReps Workouts

Certified PT and Fitness & Yoga Instructor
MakerTube
#PeerTube #fitness #peertubers #Yoga #exercise #personaltrainer #strengthtraining @El. Mar - 3MR Fit @3MoreReps Workouts
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