today´s state of L-sit, Lolasana (Tuck planche) and more of it and other stuff..
more than arm balances i love transitions between them 😂
first time ever tried to move somewhere out of Lolasana and it happened to turn into 8 angles 😃
who is up for the challenge? just L-sit and Lolasana to keep it simple 😃
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#calisthenics #yoga #challenge #fitnesschallenge #fitness #fit #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #online #homeworkout #yogachallenge #fitnesschallenge
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sign up here - 3morerepsworkouts.kit.com/lsit…
(the link in my profile)
no obligations, just to make sure you get the links and updates, you can unsubscribe any moment 😃
and here is my current state of L-sit, Lolasana (Tuck planche) and more of it and other stuff..
more than arm balances i love transitions between them 😂
first time ever tried to move somewhere out of Lolasana and it happened to turn into 8 angles 😃
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#calisthenics #yoga #challenge #fitnesschallenge #fitness #fit #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #online #homeworkout #yogachallenge #fitnesschallenge
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Calisthenics / Yoga / Arm balances:
Crow pose - how to start and variations -
frog
baby crow
crane
flying crow (one legged crow)
funky flying crow
Used in yoga and calisthenics, great and fun way to strengthen core muscles and shoulders and wrists stability.
First step to other calisthenics poses as planche and press up into a handstand.
Watch the video - makertube.net/w/6jL2rUa86kYhee…
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#calisthenics #challenge #yoga #workout #fitness #weightlifting #gym #strengthtraining #pt #training #running #treeni #vegan #lifestyle #veganfitness #homeworkout #getfit #functionalfitness #gymlife #yogachallenge #fitnesschallenge #hiking #walking #BodyweightTraining
Crow pose variations
Crow pose - how to start and variations:
frog
baby crow
crane (ideally with straight arms, i forgot to straighten mine in the video)
flying crow (one legged crow)
funky flying crowcouple of transitions: Crow to Kundi B, Crow to 8 angles
H. Marina - 3MoreReps reshared this.
Calisthenics / Yoga / Arm balances:
Crow pose - how to start and variations -
frog
baby crow
crane
flying crow (one legged crow)
funky flying crow
Used in yoga and calisthenics, great and fun way to strengthen core muscles and shoulders and wrists stability.
First step to other calisthenics poses as planche and press up into a handstand.
.
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makertube.net/w/6jL2rUa86kYhee…
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#calisthenics #challenge #yoga #workout #fitness #weightlifting #gym #strengthtraining #pt #training #running #treeni #vegan #lifestyle #veganfitness #homeworkout #getfit #functionalfitness #gymlife #yogachallenge #fitnesschallenge #hiking #walking #BodyweightTraining
Crow pose variations
Crow pose - how to start and variations:
frog
baby crow
crane (ideally with straight arms, i forgot to straighten mine in the video)
flying crow (one legged crow)
funky flying crowcouple of transitions: Crow to Kundi B, Crow to 8 angles
H. Marina - 3MoreReps reshared this.
H. Marina - 3MoreReps likes this.
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#food #vegan #rawvegan #veganfood #tomatoes #harvest #vegaani #comidavegana #ruoka #comida #veganskmat #plantpower #health #healthcare #verduras #vegetables
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on the way to Hanko☀️
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#roadtrip #travel #running #hiking #summer #finland #sunflowers #sun #walking #fitness #health #naturaleza #landscape #forest #suomi #beautiful #nature #run #runner
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H. Marina - 3MoreReps likes this.
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#snow #winter #hiking #january #finland #suomi #walking #winterwonderland #forest #trees #nature #naturaleza #luonto #kirkkonummi #naturaleza #luonto #outdoors #blackandwhite #north #countryside #bosque #lostinthewoods #woods #landscape
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South of the North, winter is on ❄️❄️❄️
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#snow #winter #hiking #january #finland #suomi #walking #winterwonderland #forest #trees #nature #naturaleza #luonto #kirkkonummi #naturaleza #luonto #outdoors #blackandwhite #north #countryside #bosque #lostinthewoods #woods #landscape #travel #wildlife
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appr. 4 weeks, few minutes everyday + weekend full workout, all levels, different variations - it´s more fun to do it together!😀😆
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#calisthenics #yoga #challenge #fitnesschallenge #fitness #fit #yogachallenge #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #online #homeworkout #pixelfed #mastodon #peertube #getfit #functionalfitness #gymlife #healthandfitness #fitnessmotivation #fun #yogachallenge #fitnesschallenge #hiking #walking #sport #BodyweightTraining
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#winter #snow #landscape #windowview #countryside #finland #suomi #nature #field #invierno #northern #winterscape #grey #gloomynorth
H. Marina - 3MoreReps reshared this.
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#woodpecker #bird #nature #pajaro #winter #windowview #countryside #naturaleza #birds #january
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I´m thinking about short everyday videos for about a month 🤔
i´ll do it only if there are other than me people interested as it would be a lot more fun and motivation 😃
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also.. did you know you can crop pictures in Pixelfed? 😲 i have just found out 😂
and if you use a web browser - there are also filters, i don´t know for how long they are there but I have just found them couple of days ago 😃
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#calisthenics #yoga #challenge #fitnesschallenge #fitness #fit #yogachallenge #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #online #homeworkout #pixelfed #mastodon #peertube #getfit #functionalfitness #gymlife #healthandfitness #fitnessmotivation
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I want to improve my L-sit and Tuck Planche (Lolasana) by doing approximately one month challenge but it´s a lot more fun if somebody else join, and the more people the better!
I´m thinking about planning everyday short video drill or a fun but helping pose variation. Good to start from a scratch and good to improve if you have already nailed the poses.
What do you think?
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the goal is not only to archive or develope the poses, but also to gain more strength, to reduce stress, to become healthier and to have fun 😃
spread the word if you think it´s a good idea! 😂
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#calisthenics #yoga #challenge #fitnesschallenge #fitness #fit #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #online #home
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3MoreReps creates yoga and fitness videos on PeerTube. You can follow at:
If the videos haven't all federated to your server yet, you can browse them all at makertube.net/a/3morereps_work…
You can also follow their Mastodon account at @3morereps
#Yoga #Fitness #Exercise #StrengthTraining #PersonalTrainer #PeerTube #PeerTubers
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@3morereps_workouts @3morereps @hankg
Nice!
One of my planned projects this year is to get a vps and move my websites to it, as well as start up my own peer tube instance.
El. Mar - 3MR Fit
Unknown parent • • •El. Mar - 3MR Fit
Unknown parent • • •El. Mar - 3MR Fit
Unknown parent • • •Tom R.
Unknown parent • • •Tom R.
Unknown parent • • •Tom R.
in reply to El. Mar - 3MR Fit • • •El. Mar - 3MR Fit
in reply to Tom R. • • •Tom R.
in reply to El. Mar - 3MR Fit • • •El. Mar - 3MR Fit
in reply to Tom R. • • •El. Mar - 3MR Fit
in reply to Tom R. • • •though i have not tried it myself yet 🤣 i´l check tomorrow or the day after tomorrow 😂